In order to maintain life and health, and ensure the needs of physical growth, physical activity and learning and thinking, the human body must constantly absorb necessary nutrients from food. These nutrients include protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber, which are collectively called the seven essential nutrients for human body.
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A diet with moderate acidity and alkalinity is a healthy diet. Many people like to eat meat and never leave it almost every day. Especially during the Spring Festival, the daily diet is almost unrestrained, which has a great impact on the body. Always remember the acid-base balance and the combination of meat and vegetables.
According to the statistics of Chinese experts, the salt intake of Chinese residents is high, and many health problems are caused by eating too much salt, especially hypertension and hyperlipidemia. The holiday is coming soon, and if you eat too much salt, everyone will increase. I suggest you pay attention.
Baidu encyclopedia-nutrition and health