Encyclopedia of health knowledge, if you don't do a good warm-up exercise, you are likely to strain your muscles. In our daily exercise, walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. Now share the skills of health knowledge encyclopedia.
Encyclopedia of health knowledge 1 1, there is a magic prescription for minor ailments: toothache-go to the drugstore to buy some clove oil, put cotton swabs in clove oil and put them on your teeth to relieve the pain;
2. Five groups of people should not drink chicken soup: those with hyperacidity, biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink chicken soup;
3, people with cold hands and feet can drink peony tea: drinking peony tea can promote blood circulation and discharge accumulated congestion in the body;
4. Foods that men should eat more: chickpeas, which are rich in magnesium and selenium necessary for men, can protect the prostate from harm and lower cholesterol;
5. Three nutrients that men need most: lycopene makes prostate healthier, zinc improves sperm quality, and vitamin E protects cardiovascular system;
6, afraid of cold and eat more water chestnut: in the cold winter, mature water chestnut meat is thick and high in calories, just like chestnuts in winter, and its nutritional value is high;
7. Maintenance after staying up late: Fruit and vegetable juices that are conducive to restoring energy and physical strength-bananas, papaya and yogurt are broken together, which are rich in nutrition and can supplement energy;
8. Anti-aging food that women must eat: broccoli, rich in antioxidants vitamin C and carotene, has been proved to be the best anti-aging and anti-cancer food;
9. Eat more walnuts to prevent dry skin: walnuts are foods rich in linolenic acid, which can effectively improve skin metabolism and relieve dry skin;
10, learn more about eye care: eating more blueberries, a little ginkgo, dark chocolate, deep-sea fish oil and vegetables is good for eye health;
1 1, don't eat more grapes in the liver: grapes contain natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver or even hepatitis;
12, rub the ear for a few minutes every day to prevent disease and keep fit: rub the auricle back and forth with your palm for more than ten times, and then rub the helix up and down with your thumb and forefinger for more than ten times;
13, frequent urination at night, try four dishes: walnut fried leek; Stewed silkworm chrysalis; Bamboo chicken soup; Pork tripe soup; Avoid eating melons and cabbage for dinner;
14, food for lowering blood lipid: pea soup. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks;
15, vitamin C can not be eaten with seafood: because vitamin C has a reducing effect, it will convert pentavalent arsenic contained in seafood into arsenic, that is, arsenic;
16, clench fist for 30 seconds to measure health: if it takes 10 seconds for the white palm to recover its true color, be careful whether there is arteriosclerosis;
17, celery is eaten raw to lower blood pressure: the antihypertensive effect of celery after frying is not obvious. It is best to eat it raw or cold, and chew it with leaves and stems;
18, eat grapes skillfully: a handful of raisins, two spoonfuls of medlar, and add a little honey after cooking to treat anemia, neurasthenia and fatigue syndrome;
19, eat fruit healthily: people who are afraid of cold and weak in constitution and stomach deficiency are not suitable for eating bananas, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder;
20. Prevention and treatment of hypertension: Don't reduce medicine in different seasons. The doctor reminded the patient not to reduce the dose easily, and then consider the blood pressure within 90/60;
2 1, health tips: fresh ginger and white sugar cure stomach cold pain, 500 grams of fresh ginger and 250 grams of white sugar are marinated together, and eat 1 spoon before meals, three times a day;
22, food pairing nutrition doubles: olive oil cooking potatoes with skin, the human body can absorb more nutrients in potatoes, which has the effect of protecting the liver and improving eyesight;
23. Prevention and treatment of hypertension: 500 grams of fresh celery, washed with cold boiled water, mashed, sweated and mixed with 50 ml of honey, daily 1 dose, taken three times;
24, lily mung bean milk can cure insomnia in summer: take 25 grams of lily mung bean, a small amount of rock sugar, cook until rotten, add some milk when taking it;
25, chewing raw onions can prevent colds: onions contain phytoncide such as allicin, so they have strong bactericidal ability;
Encyclopedia of health knowledge 2 1. Drink more water during the day and less water at night.
2, don't drink more than two cups of coffee every day, drinking too much can easily lead to insomnia and stomach pain.
3, eat less greasy food, because digestion takes several hours, and the blood in the brain is concentrated in the large intestine, which makes it easy to fall asleep.
Eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.
5. Grow foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
6, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
7. Don't wear contact lenses every day.
8. Too tight a tie is easy to get tired eyes.
9. Honeysuckle has the effect of dispersing wind and heat. The juice of honeysuckle can be mixed with honey after being decocted in water and cooled to relieve summer heat;
10, drinking tea after eating too greasy food can stimulate autonomic nerves and promote fat metabolism;
1 1. Broad beans are rich in protein and have high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases;
12, after finishing housework, hands tend to become dry and rough, and you can protect your skin by soaking your hands in vinegar for a few minutes;
13, eat more fungus food. It can regulate the flora in the body and improve the body resistance;
14, feet are prone to sweating in summer, and soaking feet with light salt water every day can effectively deal with "sweaty feet";
15, eat more glutinous rice and red bean porridge to prevent heatstroke and dampness;
16. Spraying white vinegar on the chopping block and washing for half an hour can not only sterilize but also deodorize;
17, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi;
18. Newly bought porcelain tableware can be boiled in vinegar water for several hours to remove trace lead.
19. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (:) solution.
20. Candles are inserted in birthday cakes, and if they are frozen for several hours and lit, candle oil will not flow.
Encyclopedia of health knowledge 3 1. Tea, sugar and candy should not be put together. Tea absorbs water easily, while sugar and candy just contain more water. When these two items are put together, tea leaves will become moldy or stale due to moisture.
Don't rub the bread in the water when washing. You can soak bread 1-2 days in clear water. After fermentation, the flour will automatically fall off from the flour bag. Then rinse it with clear water and it will be as clean as ever.
3. Don't wet the tea! In summer, tea leaves are easy to get wet. If they are exposed to the sun, they will lose their flavor. Stir-fry in an iron pan with low fire until the water vapor disappears, dry and seal, and keep the original flavor.
5, towel gourd treatment of chronic laryngitis. Squeeze juice with loofah or cut off loofah vines, let the juice drip out naturally, put it in a bowl, steam it in a pot, and add a proper amount of rock sugar to drink, which can effectively treat chronic laryngitis.
6. Some people always break the tablets when taking medicine, thinking that they are small and easy to swallow. In fact, the tablets become sharp after being broken, which is not conducive to swallowing and easy to scratch the esophagus, so don't break the tablets before eating.
7, nail polish does not fall off for a long time: before applying nail polish, first wipe your nails with cotton dipped in vinegar, and then apply nail polish after the vinegar is dry, so that nail polish is not easy to fall off.