It is said that broken grain can cure stomach trouble. What exactly should I do? Ask the great god for guidance.

For beginners, the first attempt to break the grain must be guided by a special person, and they should follow the principle of gradual progress and gradually reduce their food intake until they reach the state of not eating whole grains at all on the third day.

If you feel unwell in the process of crossing the valley, you should stop crossing the valley in time, slowly return to normal diet, and continue to observe your body. If the symptoms are serious, you need to go to the hospital in time to avoid accidents.

Valley mowing should also be practiced correctly under the guidance of professionals. Taking Xuansa Health as an example, Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation methods, and has created well-known Taoist brands such as "Guo's Taoist doctors avoid the valley" and "Zhe Long Qiang Shen Gong". Mr. Guo, a senior national valley-dodger, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach Taoist health care methods, Taoist secret fetal interest method, Taoist double cultivation of life and strong kidney function.

For more questions, please contact Xuansa Health Customer Service!