What does aerobic exercise mean?

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. It has the characteristics of low intensity, long time, uninterrupted, rhythmic, convenient and easy to do, and it is one of the common healthy exercises for people. Common aerobic exercises include jogging, brisk walking, skating, swimming, cycling, playing Tai Ji Chuan, doing fitness dance, skipping rope and doing rhythmic exercises.

Aerobic exercise can effectively exercise the heart, lungs and other organs, enhance the functions of cardiovascular system and respiratory system, improve the body's immunity, adjust the internal environment balance, reduce the risk of diabetes, obesity, heart disease and other diseases, relieve psychological stress, eliminate tension and promote physical and mental health.

When doing aerobic exercise, we should pay attention to choosing the appropriate exercise items and intensity, follow the correct exercise posture and breathing methods, prepare and relax, and avoid overwork and sports injury. At the same time, we should also pay attention to reasonable arrangement of diet and rest time, maintain adequate sleep and good living habits, and provide adequate nutrition and rest for the body.