1, medlar
Lycium barbarum is a kind of Chinese medicine, a kind of food and a kind of tea. Rich in anthocyanins, it can enhance immunity, delay aging, tonify kidney and replenish essence, prevent and fight cancer, promote fluid production and quench thirst, improve circulation, replenish blood and soothe the nerves, improve sleep and improve eyesight.
2, licorice
Traditional Chinese medicine believes that Glycyrrhiza uralensis Fisch is flat in nature and sweet in taste, and has the functions of invigorating spleen, regulating middle warmer, relieving pain, moistening lung, relieving cough, detoxicating and harmonizing various drugs, and is suitable for spleen and stomach weakness, epigastric pain, cough, palpitation, sores, swelling and poisoning.
3. Astragalus membranaceus
Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Astragalus membranaceus is a common Chinese medicine. Its main pharmacological function is "invigorating qi and consolidating exterior", and it can "benefit water" and "produce toxin and promote granulation". Astragalus membranaceus can be used in any situation that Chinese medicine considers as "qi deficiency", "deficiency of both qi and blood" and "discomfort of middle qi".
4.notoginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his Compendium of Materia Medica: "Ginseng is the first to replenish qi, and Sanqi is the first to replenish blood, with the same taste and equal work", calling Sanqi "the most precious Chinese medicine". Modern research has found that the chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.
5.angelica sinensis
Chinese medicine believes that angelica is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. "Herbal Zheng Zheng" records: "Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, make it move in the middle and make it replenish in the middle. It is the medicine in blood and the holy medicine in blood. " This shows that the blood-enriching effect of Angelica sinensis can be seen.
Chinese herbal medicine for female palace cold
1, angelica sinensis
As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
2, safflower
Safflower has many functions, which can not only promote blood circulation and remove blood stasis, but also regulate menstruation and relieve pain. It is suitable for female friends with dysmenorrhea and palace cold.
3. longan meat
Longan is rich in iron and can supplement iron and blood. Women can eat longan properly, which can improve immunity and relieve palace cold.
Chinese herbal medicine for nourishing yin and tonifying kidney for women
1, Fructus Lycii and Semen Cuscutae
Lycium barbarum and Cuscuta chinensis are good medicinal materials for nourishing yin and tonifying kidney. Of course, they are also common ingredients in daily life, which can effectively regulate kidney deficiency. Not only can women use them to nourish yin and tonify kidney, but men often eat some that can play a good role in tonifying kidney and strengthening yang. Of course, the premise is to insist on eating some every day. The conditioning effect of Chinese herbal medicine is generally slow, but if you insist on eating it, you will definitely see the effect.
2, velvet antler
Pilose antler is a very good Chinese herbal medicine for nourishing yin and tonifying kidney. Many people know the value of velvet antler. Although expensive, there are still many fans who use velvet antler to soak wine or stew soup. The main function of velvet antler is to tonify the kidney in Yiyang, and at the same time it can improve our body's ability to keep out the cold.
3. Polygonum multiflorum Thunb
Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
4. Angelica sinensis
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
5. Mulberry
Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
Chinese herbal medicine for female beauty
1, Ginkgo biloba
Ginkgo biloba leaves can resist the generation of free radicals, improve skin microcirculation, prevent skin from drying and yellowing, and make skin tender and white.
2. Bletilla striata
Bletilla striata is the underground stem of Orchidaceae perennial herb Bletilla striata, which tastes bitter, sweet, flat, astringent and sticky. External use can lubricate the skin and remove facial sores without worrying about whitening and facial skin allergy.
3. Poria cocos
Poria cocos has the effects of nourishing skin, whitening and removing wrinkles and spots.
4.notoginseng
Sanqi can replenish blood and remove blood stasis, and has a good effect on facial spots caused by qi deficiency. Compared with ginseng, Panax notoginseng is a better choice in terms of cost performance and applicability.
5. Cordyceps sinensis
Fungal plants, which contain essential protein, fat, minerals, vitamins and cellulose. Tonify lung and kidney, tonify deficiency and nourish heart, soothe nerves and nourish heart, improve human growth retardation, and improve skin relaxation and facial wrinkles.
Female nourishing medicated diet
1, rose trotters
Efficacy: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.
Practice: rose 15g, hawthorn 30g, trotters 1g, yellow wine 30g, ginger, brown sugar and salt. First, clean pig's trotters and cut them into 6 ~ 7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook for 2 hours on low fire, remove residues, add salt, cook for 5 minutes, add sugar to taste and collect juice, and then eat.
2. Ejiao glutinous rice porridge
Efficacy: It can nourish blood and stop bleeding, nourish yin and tonify deficiency, moisten lung and prevent miscarriage, especially suitable for pregnant women.
Practice: 20 grams of Ejiao, 0/00 grams of glutinous rice/kloc, and appropriate amount of brown sugar. Mash Colla Corii Asini, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then boil it into glutinous rice porridge. When cooked to 90% maturity, add donkey-hide gelatin and brown sugar, stir while cooking, and serve when the porridge thickens.
3. Siwu mushroom soup
Efficacy: tonify blood, promote blood circulation and nourish blood. Regular use can make complexion rosy and skin delicate.
Practice: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Chuanxiong, 5 pieces of jujube, 0/5 gram of auricularia auricula (dry)/kloc-and 30 grams of brown sugar. Firstly, the medicine is washed, sliced and put into gauze bags; Soak Auricularia auricula in water, remove impurities, then add 1000 ml water to the pot, and simmer for 1 hour. Remove the medicine bag, add brown sugar to taste, and drink after boiling.
4. Angelica silky fowl
Efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.
Practice: 60 grams of medlar, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, monosodium glutamate. Firstly, clean and slice Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in semi-white wine for 6-8 hours; In addition, the chicken is slaughtered, and the other half of the white wine is mixed with salt and smeared inside and outside the chicken. Put the medicated bag and ginger in the belly of chicken, put it in a container, put it in a cage, steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour, stop the fire, take out the medicated bag and ginger, cut the chicken into pieces, put it on a plate, add monosodium glutamate to the soup, and pour it on the chicken pieces.