Eat less and exercise more ~
You can eat more coarse grains and vegetables, eat less sugary food and eat less.
Are you free at noon if you exercise? Take a walk? Walk for half an hour and spend half an hour skipping rope at night?
Face, it is even harder to reduce.
Try the face-lifting device?
If you were born with a big face,
I think cosmetic surgery is more obvious. ...
Because if you lose weight, it is usually where you are thinner, and you lose weight quickly. ...
But senior three is very tired, so it is unwise to lose weight ~ nutrition must be resisted ~
The experience of senior three is that most people are fat. ...
Personally, I think the summer vacation after senior three is the best time to lose weight. There are still many people around me who go to the gym and eat reasonably, and the effect is obvious.
Losing weight requires confidence and determination. ...