Traditional mainstream yoga school
1. Wisdom Yoga
JNANA Yoga: I am keen on research work and explore the philosophy of life by using its natural wisdom. Advocate the cultivation of knowledge concept, get rid of ignorance and reach sacred knowledge in order to look forward to the unity with Brahma.
2. Action yoga
KARMA yoga: including PRATYAHARA, or translated as labor yoga. Serve the society, regardless of the results, and get happiness in serving the people.
Believe in yoga
Bodhi Yoga (or Worship Yoga): No matter what religion, it has the meaning of refuge and admiration for God, and it is important to put an end to ignorance and distractions and inspire admiration for Brahma in order to live with Brahma.
4. Hada Yoga
Hatha Yoga: including asana (posture) and breathing (breathing), is a yoga science that pursues physical and mental health.
5. Lajia Yoga
Raja yoga (or meditation yoga): Including DHARANA, DHYANA and SAMAEHI, it is the yoga science of concentration and meditation. If hatha yoga is the key to yoga, then raja yoga is the only way to the spiritual world.
6.kundalini yoga
Kundalini Yoga (or Juntali Yoga): It focuses on practicing Qi. When the whole body is connected with qi, both physical health and mental health will reach the realm of harmony between man and nature.
Secondly, yoga originated from a tributary of modern society.
1.Ashtanga Vinyasa:
Mysore, which originated in India, is based on "Vinyasa-movement and breathing are closely linked", and its movements are coherent and in one go. It is the most systematic and difficult yoga, and is called "breathing gymnastics".
2. Strength Yoga:
This is a modern interpretation of the series connection of eight branches. Also based on "Vinyasa", the action is more lively. You can insert many powerful postures and pay attention to the exercise of willpower and inner energy of life.
3. Mobile Yoga:
It is caused by the transition from hatha yoga to strength yoga and eight yoga. It takes eight yoga "Vinyasa" as the main line, but its movements are slow and smooth, and it can be interspersed with fast rhythm exercises. The intensity is greater than hatha yoga, but less than strength yoga and eight-legged yoga, which is the basis of practicing eight-legged yoga and strength yoga.
4. Bikram Yoga (also known as Bikram Yoga):
Yoga that can lose weight and detoxify by controlling the temperature of the external environment (photos taken at 38 -42 degrees).
5. Body Yoga: Yoga that emphasizes posture weight loss, bodybuilding and body shaping.
6. Fragrant Yoga: Practice yoga in the environment of beautiful and soothing music and burning aromatic essential oil to achieve the effect of relaxing body and mind.
7. Wailana Yoga: Wailana Yoga Trust Company registered by Ms. Zhang Huilan in her own name, and Universal Yoga launched by CCTV Satellite TV.
8. Yoga in the water: Yoga that makes various postures in the water to lose weight and keep fit.
9. Soul Yoga: Yoga that relieves psychological pressure and pays attention to inner peace due to fierce competition in modern society.
10. Naked yoga: refers to the body practicing yoga without any external constraints. This is actually a challenge, a challenge to completely accept and even fear your body.
Yoga is also classified according to different "functions, forms and levels" of body, mind and line. I suggest you check and choose one that suits you better.