First, the kidney deficiency that men should pay attention to
What is the position and function of the kidney? Why should we protect him? The kidney is located deep in our abdomen, about the size of two fists. Its main job is to constantly remove toxins and excess water from the body's blood. In life, some bad diets and living habits are constantly hurting your kidneys. To protect the kidneys, we must first change these "bad habits".
The role of the kidney is not limited to these. Kidney also plays an important role in controlling human blood pressure, stimulating erythropoiesis and keeping bones healthy. If the kidney gradually loses its function for various reasons, we will get chronic kidney disease, which is what we usually call chronic kidney disease.
How to protect our bodies? In life, some bad diets and living habits are constantly hurting your kidneys. To protect the kidneys, we must first change these "bad habits".
Bad habit one, eating painkillers indiscriminately
Use painkillers with caution. Long-term use of mixed painkillers will force the blood flow rate of human body to decrease, which will seriously affect the function of kidney. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.
Solution: No matter what kind of painkiller you take, don't take it for a long time. If you need to rely on painkillers for a long time, you should see a doctor for a thorough examination.
Bad habit 2. I ate medicine and food of unknown origin.
Not all Chinese medicines can warm the body. Acute renal failure caused by eating strange foods such as snake gall or grass carp gall is not uncommon. Many people even blindly take traditional Chinese medicine for aphrodisiac because of curiosity. In fact, many traditional Chinese medicines contain aristolochic acid and other nephrotoxic components, which will not only cause great harm to the kidneys, but also cause harm to the whole body.
Solution: Although fish gall or snake gall is often claimed to have the efficacy of aphrodisiac, clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially treated to understand its toxicity, so don't take it blindly.
Bad habit 3. Improper consumption of fruits and vegetables
"Eat more fruits and vegetables" is not universal. It is a common idea that eating more vegetables and fruits is good for health. However, for people with chronic renal insufficiency, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium, but long-term consumption will lead to impaired renal function. In fact, for people with poor renal function, potassium is also a component that will aggravate the work of the kidney, which is very harmful to the kidney.
Solution: If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
Bad habit 4. Use drinks instead of boiled water.
Drink water. Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, xxx contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.
Solution: Try to avoid drinking too much, replace it with boiled water, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
These are all bad habits that people ignore, and they hurt our health unconsciously. For our own health, please learn more and memorize the above knowledge.
Second, it is the key to prevent male hair loss at this time.
In autumn and winter, due to the temperature drop, the scalp capillaries contract, and the nutritional supply of hair decreases accordingly, and the hair begins to appear "seasonal hair loss". It is the key to prevent hair loss to take preventive measures, take enough nutrition and keep hair black and shiny.
1 First of all, pay attention to supplementary nutrition.
Eating more minerals such as iron, calcium and zinc, vitamins A, B and C, foods rich in protein, such as fish, soybeans, eggs and lean meat rich in protein, seaweed rich in trace elements, spinach, asparagus, bananas, pig liver and other shellfish rich in vitamins B2 and B6, is conducive to protecting hair, delaying aging, and maintaining smooth stool is conducive to the normal growth of hair.
Step 2 keep your hair clean
Choose a shampoo that is not irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. The interval between shampooing is preferably 2-5 days, and massage is needed when shampooing.
Step 3 massage the scalp
Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
4, perm hair dryer should be careful
The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.
5. Mental stress is an important cause of hair loss and mental depression.
Unstable state, anxiety can lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxing gymnastics can eliminate mental fatigue. After entering the autumn, you should get enough sleep every day and soak your feet with hot water before going to bed, which is not only full of energy, but also conducive to hair maintenance.
Step 6 quit smoking and drinking
Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.
Hair is easy to fall off in autumn, and the prevention effect is the best at this time. Give up bad habits that are bad for your health, and at the same time, replenish hair nutrition in time and let your hair accompany you.
When is the best time to exercise every day?
I believe that many male friends prefer physical exercise in their daily life, because it can not only cultivate personal sentiment, but also keep healthy. It's just that when is the best time to go out for exercise in a day, or we need to seriously think about it. Today, I will help you analyze when it is best to exercise every day.
Doing exercise in the morning is not good for your health.
You may not know that the air in the morning is not fresh, and it may even be when the air pollution is serious. According to meteorological statistics, the air index in the morning is very bad in a year (especially from 5 to 8 o'clock). Health experts pointed out that during this period, there will be an inversion layer in the lower atmosphere over the land, with a height of 200- 1000 meters. This temperature layer is like a hood, which makes more smoke and impurities gather under it in the city. The air disturbance in the morning is small, which makes it difficult for smoke and impurities to spread to the upper air and the surrounding area, which will aggravate the air pollution on the ground. So choosing morning exercise is very bad for your health.
Exercise at other times is good for health.
Experts believe that if you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. At other times, because the ground temperature is relatively low, and the lower air temperature is high, the air disturbance is strong, and the inversion layer is not easy to form, and the smoke will soon spread out.