A, physical engineering
1, height and weight
Height: Height is the main index reflecting the development and longitudinal height of human bones. A person's body shape can be roughly reflected by the ratio with weight. Weight: Weight is the main index reflecting the nutritional status and body composition of human body. Through the ratio with height, we can calculate the body mass index, thus judging a person's obesity.
2. Body mass index and body fat rate
Body mass index: Body mass index is the abbreviation of body mass index, which is the value obtained by dividing weight (kg) by the square of height (m). Body mass index is an important index to judge whether a person is obese or not. Body fat rate: Body fat rate refers to the proportion of body fat content in the total weight. Body fat rate is an important index reflecting body composition and obesity degree.
Second, the physiological function items
1, blood pressure and heart rate
Blood pressure: Blood pressure is an important index reflecting the function of cardiovascular system, including systolic blood pressure and diastolic blood pressure. High or low blood pressure will have an impact on health. Heart rate: Heart rate refers to the number of heartbeats per minute. By monitoring the heart rate, we can know the functional state of the heart and prevent the occurrence of heart disease.
2, vital capacity and blood sugar
Vital capacity: vital capacity refers to the amount of gas that can be exhaled by the lungs after trying to inhale. Vital capacity is an important index of respiratory system function. Blood sugar is an important index of metabolic function. Too high or too low blood sugar level will have an impact on health. Blood oxygen saturation refers to the content of oxygen in blood, which is an important indicator of the function of respiratory system and cardiovascular system.
Third, the sports ability project
1, muscle strength and endurance
Muscle strength: Muscle strength refers to the strength produced by muscles during contraction, including absolute strength and relative strength. Muscle strength directly affects people's athletic ability. Endurance: Endurance refers to the human body's ability to exercise for a long time or complete a long work. Endurance level is closely related to cardiopulmonary function, muscle strength and physical recovery ability.
2. Flexibility
Flexibility refers to the stretching ability of human joints, muscles and ligaments. Good flexibility can help people complete all kinds of sports actions better and reduce the risk of sports injuries.
Fourth, mental health projects.
Mental health test: Mental health test refers to the evaluation of people's mental state, emotional state and stress coping ability through a series of questionnaires. Mental health has an important influence on physical health. Stress coping ability refers to people's ability to take effective measures to adjust and cope with stress. Excessive stress or improper coping will have a negative impact on health.