In reality, the metabolic rate of human body will gradually slow down with the increase of age. It is found that after the age of 30, the metabolism drops by 5% every 10 year, which brings many health problems such as aging, obesity, diabetes and cardiovascular diseases.
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Maintain a good metabolism:
1, never eat spicy food. Studies have shown that capsaicin in pepper can stimulate metabolism, accelerate the activity of body cells and help control weight. Zhou Yingchun suggested eating spicy food, such as pepper, mustard and pepper, according to his own taste. When eating spicy food, it is best to match some cold foods, such as duck, fish, bitter gourd and lotus root. , can clear away heat and promote fluid production, nourish yin and moisten dryness. Need to be reminded that people who are prone to get angry, such as yin deficiency constitution and excess heat constitution, should eat Chili in moderation.
Never drink tea or coffee. Many people are afraid of not sleeping, so they never drink tea or coffee. But caffeine is a stimulant of the central nervous system and an engine of metabolism, which can accelerate energy metabolism.
Studies have shown that drinking caffeinated drinks every day can speed up metabolism by 5%~8%. In addition, Japanese scientists found that a cup of hot tea can increase the metabolic rate by 12%, because tea polyphenols in tea can increase gastrointestinal motility and help metabolism. Zhou Yingchun reminded that patients with hypertension, osteoporosis and sleep disorder should drink tea or coffee under the guidance of doctors to avoid aggravating their illness.
People's Network-People with fast metabolism are healthier, and bad habits destroy metabolism.