What does the average heart rate of 82 mean?

The average heart rate refers to the average number of heartbeats per minute. Generally speaking, the normal heart rate of adults is 60- 100 beats per minute. If the average heart rate is 82, your heart rate is within the normal range. However, due to different physical conditions, some people's normal heart rate will be lower than 60 beats/min, while others will be higher than 100 beats/min, so it is impossible to judge whether a person's physical condition is healthy only by knowing the average heart rate of 82.

What are the influencing factors of an average heart rate of 82?

The average heart rate is influenced by many factors, such as age, sex, physique, mental state, environmental temperature, exercise intensity and so on. The older you get, the lower your average heart rate is. The average heart rate of women is slightly higher than that of men; The average heart rate of athletes is generally low; The average heart rate of people who are nervous or anxious will increase. Therefore, although the average heart rate is 82, everyone's normal heart rate is different.

To maintain a stable heart rate, we must first maintain a good physical condition. Keeping moderate exercise can make the myocardium exercise, improve the endurance of the heart and reduce the average heart rate; Adequate rest can also relax the heart and maintain balance; At the same time, avoiding bad habits such as quitting smoking and drinking can also help control the average heart rate. In daily life, we can pay more attention to our heart rate changes, adjust our lifestyle in time and improve our health.