The food with stuffing is very nutritious and suitable for the elderly. Generally, the metabolized food is finely processed, which helps digestion and absorption, stimulates appetite, and is also suitable for the elderly with weak chewing function. We must do it at ordinary times, eat a balanced diet, strengthen physical exercise and enhance physical fitness.
1, vegetable stuffing food can provide rich vitamins and minerals. Vegetables are an important source of vitamins and minerals needed by human body, but many elderly people have the habit of not eating vegetables. If green vegetables can be made into stuffing and a small amount of meat and other condiments can be added, the elderly will not only like to eat, but also get enough vitamins and minerals from it. Moreover, the fiber contained in vegetables at least has the functions of relaxing bowels, reducing blood fat, preventing arteriosclerosis and preventing cancer.
2. Meat stuffing is easy to digest. Old people had better eat a small amount of meat every day. But greasy meat pieces are not easy to digest, and fried meat is easy to fry and hard to digest. If meat is made into meat stuffing, it is not only delicious, but also easy to digest and absorb.
Eating food with stuffing can prevent the elderly from partial eclipse. Eggs, carrots, etc. They are all stuffed and mixed with some favorite foods, so that the elderly can get nutrition that they could not get before and gradually correct partial eclipse.