1, reasonable diet
Gout patients should avoid eating high-purity foods, such as seafood and animal offal. Friends with arthritis should also pay attention to eating less foods high in fat, animal fat and cholesterol, which can easily cause and aggravate joint pain, swelling, decalcification, osteoporosis and joint destruction. Usually eat more fruits and vegetables, drink more water and avoid alcohol and tobacco. By adjusting the diet structure, it is more conducive to controlling the condition of gouty arthritis and alleviating pain and suffering.
2. Exercise properly
It is necessary to develop good exercise habits, exercise properly according to your physical condition, and do not feel pain, so as to maintain muscle vitality, enhance bone toughness and keep joints young. Proper and reasonable exercise can improve joint flexibility and prevent gouty arthritis.
3. Keep a good attitude
A good mood is one of the most beneficial forces for health. When you are sick, if you can't adjust your mentality, being too sad and depressed will only make your condition worse. Only by overcoming negative emotions, maintaining an optimistic and positive attitude towards diseases and facing life will it be more conducive to the treatment of gouty arthritis and the recovery of the body.
Therefore, friends and family members of patients should know more about arthritis in order to better protect their joints. While receiving professional treatment from doctors, we should also pay attention to daily diet care to help patients recover as soon as possible!