But dietary fiber powder is not recommended. If you have a balanced diet and no constipation, you will eat too much of this. . . If you must eat, you'd better reduce it appropriately. Eating too much will cause diarrhea.
In addition, I want to remind you that fruits and vegetables can never replace natural food. Even if the dosage recommended by DHC is taken, the actual intake of nutrients is very small, and dietary fiber is not provided, which can only be used as an aid for some people who really have great problems in their diet structure. Children can also eat, but don't ignore the normal diet balance. If you want to eat, you can eat according to the recommended amount of DHC, or you can reduce it appropriately.
Milk tablets were originally for children. According to the recommended dosage of DHC (written on the packaging bag).