We should choose foods that promote the growth of red blood cells and enhance the immunity of the body, such as pork liver, red dates, eggs, kelp, beans, coarse grai
We should choose foods that promote the growth of red blood cells and enhance the immunity of the body, such as pork liver, red dates, eggs, kelp, beans, coarse grains and so on.
Prepubertal period
We should choose foods that promote the growth of red blood cells and enhance the immunity of the body, such as pork liver, red dates, eggs, kelp, beans, coarse grains and so on. The common diseases of women in this period are food intake uncertainty and calcium deficiency.
puberty
During this period, the demand for fat, protein, vitamins, inorganic salts, sugar and iron is increasing. It is advisable to eat more sheep liver, pig liver, eggs, lean meat, red dates, yam and lentils, and avoid whole milk, fat, desserts and high fat. Iron, calcium, vegetables, nuts, bones and shrimp paste should be supplemented in time.
Pregnancy and lactation
Pregnant women should give priority to foods that are easy to digest and strengthen the spleen, such as dried tofu, eggs, sugar-fried chestnuts, apples, hawthorn, cooked lotus roots, tomatoes, cabbage, eggplant and vegetables. In the second and third trimester of pregnancy, we should give priority to invigorating qi and nourishing blood, and eat more soy products, milk, lean meat, crucian carp, duck, shrimp eggs, liver, heart and kidney, brain, yeast, jujube and dried fruits.
middle age
Eat less meat containing saturated fatty acids, adhere to the food choices of low fat, low cholesterol and low sugar, and bid farewell to increasing the intake of fruits and vegetables.
menopause
Pay attention to the occurrence of premature aging, heart disease and chronic diseases from the diet. If high-quality protein, vitamins and necessary trace elements are not supplemented, pay attention to using jujube, longan, red beans, glutinous rice and lotus seeds as supplementary food for dinner.
old age
Eat seven points full, eat less and eat more meals, and use steaming, boiling and boiling methods in cooking. Normal elderly women who need more iron and calcium should choose amaranth, tomatoes, radish seedlings, garlic seedlings, milk, soybeans, eggs, persimmons, oranges and various dried fruits. ?