So, for female friends, what food do you often eat to help detoxify and nourish your face?
First, garlic
Although garlic has a pungent smell, many people stay away from it. In fact, allicin in garlic can effectively reduce some toxic substances in the human body. For example, lead can be excreted through the stimulation of garlic, thus achieving the effect of detoxification and beauty.
Second, cucumber.
Cucumber is delicious and cheap in summer. Shooting cucumber is a cold dish that many people in China like very much. Garlic cucumber can not only detoxify the urinary system, but also clean the heart, liver, spleen, lungs, kidneys and other internal organs. Therefore, if you want to detoxify and nourish your face, you can eat some cucumbers appropriately.
Third, bitter gourd.
As the name implies, bitter gourd is a bitter vegetable, but all bitter things have a certain detoxification effect, so bitter gourd is very helpful for women to detoxify and raise their beauty. If you really feel too bitter, you can blanch the water when you eat it, which can effectively reduce the bitterness in bitter gourd.
Fourth, carrots.
Pectin contained in carrots can excrete mercury. This can achieve the effect of detoxification and beauty. In addition, carrots contain some special elements, which can also delay skin aging.
Verb (abbreviation of verb) auricularia auricula
The vegetable gum in Auricularia auricula can effectively adsorb toxins in the intestine. Moreover, Auricularia auricula also has the functions of lowering blood fat, lowering blood pressure and cleaning blood. Therefore, many doctors recommend that patients with "three highs" eat some black fungus to help eliminate excess toxins in the body.