Can I run on an empty stomach in the morning? why

You can't run on an empty stomach in the morning, because running on an empty stomach in the morning will cause some people to have symptoms of hypoglycemia, and sugar is the most economical and direct energy source when running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, trembling hands and feet, etc. If this happens, you must make up sugar as soon as possible (such as eating a piece of sugar) to make your blood sugar rise as soon as possible.

Therefore, we should pay attention to the supplement of sugar and water during running, especially long-distance running, which is the guarantee of human internal environment and energy supply. Therefore, when running on an empty stomach, you can use the method of padding meals, such as eating a banana and half a piece of bread before running and eating dinner after running.

Extended data

Running with a full stomach is not recommended:

Running on an empty stomach is unhealthy, and you should avoid it when you are full. This is because food needs to be digested when it enters the stomach. At this time, a lot of blood is concentrated in the stomach. If you run, it may cause indigestion and gastroptosis.

Running on a full stomach can also increase the risk of appendicitis. Exercise should be done at least 30 minutes after meals, and it is a small meal. After a big meal, the rest time should be doubled.

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