Tips for healthy living:
First, white vinegar is the most environmentally friendly disinfectant.
Sterilize the chopping board. Spraying white vinegar on the chopping block, leaving it for half an hour and cleaning it can kill germs. Air disinfection. Boil a proper amount of vinegar in the pot and open the doors and windows. Volatile vinegar can kill mold. Tableware disinfection. Boil the vegetables in boiling water for 5 minutes, then soak them in vinegar 1 ~ 2 hours. Clean the toilet. Pour a cup of vinegar and soapy water along the toilet, and then brush it with the toilet brush to remove the odor.
Two, five strange foods beneficial to women
Durian: Relieving dysmenorrhea (sexual heat, promoting blood circulation to dispel cold, and improving abdominal cold) Garlic: Brightening hair (strong antibacterial effect, anti-breast cancer, ovarian cancer, and black hair) Coriander: Preventing osteoporosis (protecting bones, anti-cancer) Mustard: Making complexion ruddy (mediating endocrine and stimulating blood circulation) Toona sinensis: Helping pregnancy (anti-aging, tonifying yang and nourishing yin).
Three, six healthy habits after meals
Eat too greasy, have a glass of celery juice. Drink some milk after eating hot pot to effectively protect gastrointestinal mucosa. Dyspepsia, drink barley tea or orange peel water after meals. Eating fruit after eating instant noodles can effectively make up for the deficiency of vitamins and minerals. Drinking ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. Eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.