Have a good attitude
If people want to live happily, they must have a good attitude. After 60 years of life experience, I think that the main sign of a good attitude is to tolerate others, and if you don't haggle with anyone, you will get pleasure.
To cultivate a good mentality is to strive to shape good values and achieve psychological balance on the balance of life, so as to control one's emotions, gain a healthy body and mind, and release strong vitality and good influence. A good attitude contributes to people's normal intelligence, strong will, good quality, sound personality, normal interpersonal relationship, active adaptation and transformation of the environment, smooth life path and longevity.
The quality of mentality lies in the timely adjustment and cultivation at ordinary times, and constitutes a habit. People living in this world should be optimistic about everything, have a long-term vision, be pessimistic, be open-minded, and firmly believe that "everything will benefit me" and "there are always more ways than difficulties", so that there will be no water that can't flow out, mountains that can't be moved, and holes that can't be drilled and knots that can't be made.
A philosopher put it well, "Since reality cannot be changed, we must change ourselves." To change yourself is to adjust your mentality. We can't change the weather, but we can change our mood; We can't change our looks, but we can show our smiles. We can't change the environment, but we can change the perspective; We can't control others, but we can control ourselves; We cannot predict tomorrow, but we can make good use of our day; We can't decide the length of life, but we can expand the width of life.
A bad attitude means that there is no room for others in your heart. Thinking and doing this actually hurts yourself. Complaining about the injustice of fate all day, complaining that others are sorry for themselves, complaining that there is no good place on this earth, it is really better to seriously review your mistakes, live a good day and see more about your responsibilities. I can't fly into space because I can't live without the earth all my life. Therefore, I must be able to accept and tolerate everything that happens on the earth.
Creating a better life requires a good attitude. If you have a good attitude, you can maintain harmonious interpersonal relationships and maintain an optimistic mood every day. Even if you encounter troubles, you can learn and know how to make yourself happy and make yourself firm and confident. I always keep a good attitude. The important experience is that the only feasible way to have a good attitude is to look at the world with gratitude and others with an open mind, regardless of your own gains and losses. You will find that everyone around you has something that moves me, especially those who move me.
Achieving a perfect future requires a good attitude, and the road to life is short and long. To establish a good attitude, we must start from ourselves, from every moment of every day. If we carry too many emotional burdens, we have no energy to cope with this day. Only by gently letting go of emotional burdens and having a good attitude can we reap the growth of the spiritual world and achieve our perfect future.
It is recommended to read the second article:
Learn and understand a continuous good attitude (Haruki Murakami's classic quotations)
A good attitude is a good mood. A good mood is very important for a healthy intention. If a person can keep a good mood every day, then every day is enjoyable and full.
It is very important for me to always maintain a good attitude and sense of responsibility in my work. Work is light and heavy, high and low, but no matter what you do, you should keep a good attitude and feel simple and happy when you work. Don't panic when you are busy with your work. Only by relaxing your mind will you feel that you are not in a hurry and you can do your work well.
People want to be happy and happy. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy? There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner. As long as we pretend to have a certain emotion at ordinary times, it can often help us really get this feeling-having confidence in difficulties and being happier when we are unhappy. The specific ways to keep a good attitude are:
1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad emotions and restore emotional calm and stability.
2. look to the future. Pursuing a perfect future is human nature, and it is also the driving force for human survival and social progress. Only by constantly looking forward to a perfect future can we keep forging ahead. No matter where fate throws itself, we should accept it calmly. No matter how cruel the reality is, we must always believe that the difficulties are about to be overcome, the dawn is ahead and the future will be more perfect.
Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you are depressed, you should learn and know how to tell others. First of all, you can talk to your brothers and sisters, which requires learning and understanding to make friends with your brothers and sisters. If you always guard against others' "aggression" and don't be brothers and sisters, there will be no happiness. Without brothers and sisters, not only do you have no one to help you when you are in trouble, but you can't find someone to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. In addition, we can talk to our relatives, understand and understand the grievances and unhappiness in our hearts, which often makes our mood turn from cloudy to sunny immediately.
4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. Others feel that it is not easy to be an official after retirement, and they can make full use of these moments to read, write, create, draw, play the piano, dance swords, raise birds, fish and grow flowers. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere.
5. Be lenient with others. There are always some contradictions between people, and there are also quarrels and entanglements between brothers and sisters. As long as it's not a big matter of principle, we should be kind to others and be tolerant of others. Don't argue for three points without reason, and don't blush with shame and thick neck for some trivial things, or even add your fists and feet, which hurts your harmony. There should be that kind of broad-minded and upright character, that is, "what is the corner of the wall that makes him a few feet away? The Great Wall of Wan Li is still there today, and I don't see the first Qin Emperor of that year."
6. Memories of happiness and troubles. In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, and sometimes there are rejoicing. This should be carefully screened, and we should not let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those pleasant, perfect and pleasant past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try to erase a lot of troubles from our minds, and we should not let shadows hang over our hearts and lose the motivation to move forward.
7. indifferent to fame and fortune. In real life, some people value fame and fortune. It is difficult to fill the valley with a dragon's hope, and the financial fan is full of official addiction. Some unscrupulous for fame and fortune, once personal goals are not achieved, they are still worried and suspicious; Or preoccupied and depressed. It is not good to haggle over every ounce, and it is not good to take fame and fortune so seriously, otherwise it will easily lead to psychological imbalance. (Sentence in a bad mood)
In addition, regular exercise, reasonable diet and good living habits are also essential to keep a good mood.
Recommended article reading three:
Cultivate a good attitude
What is mentality? Mentality refers to the emotional characteristics, psychological characteristics and spiritual characteristics of people in real life and work. Mentality is often determined by people's mind, mood, mentality, mood and emotion. In the process of human growth, mentality plays a very important role.
China traditional culture attaches great importance to the role of mentality in cultivating self-cultivation, treating people with things and governing the country harmoniously. The ancient sages once said, "The contented are always happy in the past and can enjoy themselves." "Pick it up and put it down; Can be done, can be done; I can see it, I can open it. " In fact, they are talking about the mentality that people often say at the moment. To this end, traditional Chinese studies advocate "talent is slow, wisdom is harmonious", emphasizing "ancient scholars learn from the heart", paying attention to respecting this heart, advocating restraint of its qi, and advocating "silence, prudence and frugality", and so on. The wisdom and light revealed by these cultural codes have nourished and infiltrated our hearts so far.
Today, with the prosperity and development of human etiquette, mentality is not only the key for each of us to open a better life, but also the cornerstone for leading cadres at all levels to lay a career hall.
Mentality is related to the length of life. Everyone has his own life, but not everyone can understand it. In fact, the benefits of life lie in health and happiness. Pleasure is the note of people's inner feelings, and health is the label of people's body and mind. Only when a person is good at coping with life and calmly coping with life will he open the door of the Happy Hall and the door of health and longevity. Therefore, "physical safety is not as good as peace of mind, and physical health is not as good as mental health." Every leading cadre should bear in mind that only by knowing the secret of life can the rings of life be prolonged.
Mentality is related to the width of life. Life goes on every day, but not everyone can understand it There is a saying: life is a mirror, you smile at it; It cries when you cry. This shows that mentality determines life and emotion changes life. Life will not always be smooth sailing. Broad-minded people, when dealing with troubles, setbacks or misfortunes in life, the road of life will get wider and wider. Narrow-minded people are bound to walk into a dead end. The ancients said: harsh is thin, short is short. Therefore, if you have a broad vision, life will be bright; With magnanimity, life will have a climate; With a broad mind, life will have strength. Every leading cadre should always remember that only by understanding the mystery of life can we broaden the road of life.
Mentality is related to the height of life. There is no rest in life, but not everyone can understand life. As the saying goes: the so-called master is the laborer who works the most, and the so-called winner is the person who fails the most. Success means that when others can't hold on, you hold on for a while. This tells us that those who are eager for success and pursue Excellence are those who are most determined to work hard and have the patience to fail. This determination and patience is actually the most intuitive reflection of people's mentality. Looking at the success or failure of the former sages, the quality of the career lies in the mentality. Therefore, our ancient sages once said: "Keeping my heart in the cavity is the first-class knowledge of sages;" Doing your duty in the first place is the first-class effort of the sages. " "Those who try their best are narrow-minded, and those who look back are broad-minded. "Only by insisting on this kind of training can each of our leading cadres understand the true meaning of life and constantly improve the realm of life. (article reading network: three smells)
Psychological education of cadres is the "chicken soup for the soul" for the growth of cadres. During the development of our Party for more than 90 years, a large number of outstanding party member cadres have emerged who are dedicated and selfless, and a few party member cadres have lost their spirit, morality and life. Whether it is the typical monument of model politics or the gray track of life depravity, it shows the correct way for our cadres to grow up healthily-to be normal, not to be a big official, but to do great things, "but to do good things and achieve the future of Mo Wen". With a good attitude, the world will be good, and a good attitude will illuminate our hearts and our world. & lt (Canoe Classic Quotations)