What kind of healthy lifestyle should middle school students have?

1. Exercise is an important part of maintaining a healthy lifestyle. To stay healthy, it is recommended to do 150 minutes of moderate-intensity exercise every week. If you already have an illness, have a high risk of illness or want to prevent it, you need to do 225 to 300 minutes of moderate-intensity exercise every week.

2. In terms of diet, we should pay attention to a balanced diet and eat more vegetables, fruits, nuts, whole grains and healthy oils, such as those contained in nuts and deep-sea fish. At the same time, eat less red meat such as beef, mutton and pork, and processed meat such as sausage and bacon. Also pay attention to avoid sugary drinks, especially milk tea that everyone likes to drink. In addition, the intake of trans fatty acids and salts should be limited.

Emotionally, we should keep a relaxed and positive attitude to reduce anxiety, depression and stress. In daily life, we should also keep good sleep, ensure adequate sleep time, high-quality sleep cycle, regular sleep, and at the same time, it is best to sleep without drugs.

4. In terms of tobacco and alcohol, it is absolutely necessary to ban smoking, not only first-hand smoke, but also away from the harm of second-hand smoke and third-hand smoke. Stay away from smokers, and it is best to change clothes in time after contact with smokers. At the same time, alcohol consumption should be restricted to one unit of alcohol (including 14g alcohol) every day.

In the long-term life, we should also keep a healthy weight. You can evaluate and adjust your weight in time according to the following body mass index suitable for Asians.