Hard bed or soft bed? Bian Xiao told you about it.

With the development of civilized society, most people now sleep in beds. There are two main kinds of beds that we use to sleep. One is a soft bed and the other is a hard bed. Do you know which bed is better? Some people like to sleep in soft beds, while others like to sleep in hard beds. Soft beds are more suitable for some teenagers and young people to sleep, because soft beds are more comfortable and easier to fall asleep. Hard bed is more suitable for people with poor waist to sleep and can prevent lumbar disc herniation. Let's see which is better, a hard bed or a soft bed.

Hard bed or soft bed;

1, people of the older generation like to sleep on hard beds, thinking that hard beds are good for their health, but is the mattress as hard as possible? Too hard mattress can't meet the needs of human body curve. People lying on it will make the waist suspended and can't support the lumbar spine well. They have to rely on the back muscles to support the spine, so the spine is always in a stiff and tense state, and the spine and back muscles can't relax all night.

2. Is the softer the better? A mattress that is too soft will droop when a person lies down, which changes the normal curvature of the human spine, bends or twists the spine, tightens related muscles and ligaments, and fails to fully relax and rest for a long time, resulting in a feeling of backache and leg pain. Sleeping on such a mattress for a long time will increase the burden on the spine and damage health.

Which is better, a hard bed or a soft bed? In fact, there are two main standards for mattresses to make people feel comfortable: First, no matter what sleeping position a person is in, the spine can be kept straight and stretched; Second, the pressure is equal, and people can fully relax when lying on it.

3. How to choose a mattress? First of all, choose a mattress according to the size and weight of your body. Generally speaking, most people are suitable to choose a mattress with moderate hardness, that is, a mattress with moderate hardness, while those who weigh between 60 kg and 70 kg are suitable to choose a "hard" mattress, and those who weigh more than 80kg should choose a "hard" mattress.

4. When buying a mattress, lie flat first, and reach into three obviously curved places between the neck, waist, buttocks and thighs to see if there are any gaps; Turn to one side and try to see if there is a gap between the concave part of the body curve and the mattress in the same way. If there is no gap, it proves that the mattress conforms to the natural curve of the neck, back, waist, buttocks and legs when people sleep, so the mattress can be said to be moderate in hardness.

The above is a good introduction to hard bed and soft bed. In terms of price, the price of soft beds will be more expensive. Nowadays, many people like to sleep in soft beds, which will make us more comfortable and relax. But from a health point of view, the hard bed is healthier because it can prevent us from suffering from lumbar disc herniation and lumbar bone subsidence. If you have lumbar spondylosis, it is best to choose a hard bed. You can choose a bed according to your own needs or according to your age.

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