The speed of aging after menopause is generally faster than that before menopause. Beauty is always a sad thing, and no one wants to face his aging face. Therefore, many women secretly hope that their menopause will be as late as possible, thinking that they can stay young.
So is it a good thing or a bad thing for a woman not to go through menopause at the age of 55? Due to the influence of individual differences, the time of menopause is different for each woman. Generally speaking, menopause at the age of 45-55 is normal, and more than half of women will go through menopause at the age of 50-55, so menopause at this age is normal.
If you are not menopausal after the age of 55, it will be too late, and the chances of suffering from ovarian diseases will increase. Because menopause is postponed, the estrogen in the body will always be in a relatively high state, which will affect the normal physiological functions of the uterus and ovaries and easily lead to diseases.
Postmenopausal women after the age of 55 are also prone to endometrial cancer or ovarian tumors. Therefore, menopause after the age of 55 is not necessarily a good thing, but it is not necessarily a bad thing, so don't be happy yet. You'd better go to the hospital for a checkup. If everything is normal and there is no problem, it is something to be happy about.
What is the best age for menopause? The best menopause age is 49.5 years old. If you are not menopausal at the age of 50, it means that your body is well maintained and aging will be relatively slow, but menopause after the age of 55 is not a happy thing.
How to maintain menopausal women? Female friends are afraid of menopause, mainly afraid of aging. In fact, good maintenance after menopause can also delay the aging speed.
First of all, for menopausal women, it is necessary to do a good job in diet conditioning. Quit eating habits such as being addicted to oil and spicy, and stick to a light diet to avoid getting fat after menopause.
Pay attention to balanced nutrition, properly supplement calcium and eat more vegetables and beans, which will help to supplement protein and vitamins and delay aging.
For menopausal women, invigorating qi and blood is the only way to delay aging. If you want to replenish blood, you should also strengthen your diet.
Here, I want to share a classic formula of invigorating qi and nourishing blood with my female friends-red dates, longan and wolfberry tea.
The practice is also very simple:
Prepare half a catty of red dates, 100g dried longan, appropriate amount of rock sugar, honey and medlar.
Then wash the red dates, remove the stones, and dry longan to remove the shells and stones. After that, soak the red dates and dried longan in cold water for 20 minutes, then put the red dates, longan and rock sugar into a soup pot, add water to boil, first boil with strong fire, then simmer with low fire, and after the water dries for about 30 minutes, stir with a spoon to beat the red dates into jujube paste. Finally, put the ripe dates and longan into a bowl to cool, then pour in honey and mix well.
In this way, the finished red jujube longan sauce is bottled and sealed. When drinking, take a spoonful and mix it with warm water before drinking.
Secondly, we should strengthen exercise. Because of the arrival of menopause, the decline of women's physical function will be accelerated, and the body's immunity will be reduced, while exercise is conducive to improving immunity and enhancing physical fitness. Therefore, it is best for postmenopausal female friends to insist on doing aerobic exercise for 30 minutes every day, which can help female friends keep their skin young, control their weight, keep fit and help delay aging.
Finally, do a good job of skin care. You can usually make a mask to hydrate your skin and pay attention to sun protection. Ultraviolet rays are the enemy of aging, and sun protection will make your skin age more slowly.