In addition, exercise and emotional excitement will speed up the pulse, while rest and sleep will slow it down. Adult pulse rate greater than 100 beats per minute is called tachycardia, and less than 60 beats per minute is called bradycardia.
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There are many diseases in clinic, especially heart disease, which will change the pulse. Therefore, pulse measurement is an essential examination item for patients. Traditional Chinese medicine regards pulse as the main method to diagnose and treat diseases. The condition is critical, especially the pulse number and frequency before death will change obviously. The change of pulse is also one of the bases for doctors to diagnose patients.
Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect.
Before exercise, you should feel comfortable and fatigue-free. Generally, exercise should not exceed 65,438+0 hours, and the best time for each exercise is 30 minutes to 60 minutes. Exercise at least three times a week. Increased heart rate is harmful to health, shortens life expectancy and increases the incidence and mortality of cardiovascular diseases.
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