Experience of healthy physical and mental diary

Safe and healthy winter vacation, civilized and happy Spring Festival, winter is coming. Winter is an ordinary season, so we should be safe, leisure, happy and meaningful. First, let life be full of sunshine.

1, don't gamble, don't be superstitious, don't play video games, don't go into commercial Internet cafes, don't disturb public order, and be a law-abiding citizen.

2, pay attention to traffic safety, not to violate traffic regulations; Pay attention to fire safety and don't put fireworks and firecrackers in disorder; Pay attention to food hygiene, do not eat unclean food, and do not overeat during the Spring Festival.

3. Know or learn another way to protect yourself.

4. Watch excellent TV programs in moderation and actively participate in healthy and beneficial cultural and sports activities.

Second, let learning be full of sunshine.

5. Make friends with good books: read a meaningful book and let your thoughts wander; And write reading notes.

6. Civilization and Etiquette I'll go first: I'll learn to recite the three-character song of etiquette education during the holiday, focusing on family etiquette and public place etiquette, and show the actual steps at this moment as required.

7. Hand in hand: During the holidays, the team members help each other, help each other in life and help each other in study, especially caring for poor students and underachievers, so that the team members can feel the warmth of the group, learn from each other and make progress together.

8. I can be frugal: save water, electricity, gas, oil, money and other consumption items. (1) Find out your own wasteful behavior and change the bad habit of wasting resources; (2) List a "record of money and things given to them by parents and relatives during the winter vacation".

9. The young eagle strolls in the red scarf: We are the small masters of the club. During the holiday, let's walk actively, enter the community in the form of "holiday team", participate in community activities, dress up as a beautiful home and spend a happy New Year together!

Third, let others feel the sunshine.

1 1. Give parents a surprise: When we grow up and understand, we will surprise our parents with our own practical steps during the Spring Festival to help our mother put on hand cream and wash feet; Make a cup of fragrant tea for my father, pat my grandparents on the back ... take a small step and thank my parents for their kindness with warmth and true feelings. Requirements: You can record gratitude events and feelings in the form of various articles, and write down the title, with unlimited words. After the start of school, ensure that each class produces excellent articles as broadcast manuscripts.

12, red scarf offers true feelings: distant relatives are not as good as close neighbors. When the new year comes, make a love card, send a snack and send blessings to the neighbors. Pass on friendship, express gratitude and keep true feelings.

13. Abide by social morality: do some things that show good social morality, such as shielding environmental public facilities, giving up seats on buses, actively cleaning community health, respecting the elderly and caring for the young, helping the poor and the disabled, and helping to reward entertainment; It is required to record events with good public morality in the form of diaries or photos, write a good title, unlimited words, parents' proof and signature.

Winter vacation life is rich and colorful. Naturally, there are many things to do, but if you can do the above, your holiday life will be colorful and full of sunshine! Hurry up! Junior students can ask their parents to help them copy and complete the above work together.

"Safe and healthy winter vacation, civilized and happy Spring Festival".