First of all, talk about the benefits of whole wheat bread instead of rice. The main benefits are as follows:
First, whole wheat bread contains more dietary fiber than ordinary rice, which is very important to lose weight. First of all, dietary fiber can increase satiety and reduce the intake of staple food, thus fundamentally reducing energy intake. Secondly, dietary fiber can promote intestinal peristalsis, which is beneficial to constipation caused by the decrease of stool volume due to insufficient food intake during weight loss. In addition, dietary fiber also helps to eliminate cholesterol in the body.
Whole wheat bread is low in calories, and the calories are 100 g /259 calories. It is one of the ideal fat-reducing foods. If you eat whole wheat bread for a long time, it will lead to a single diet and you can't choose a variety of foods. If you eat whole wheat bread every day instead of other staple foods, it will be acceptable in a short time, and you will get tired of eating it after a long time. It is recommended to eat rice, noodles and whole wheat bread in turn, so that you can choose a variety of foods.
Second, whole wheat bread contains more B vitamins than ordinary rice. And B vitamins are also important for people who lose weight. The main function of group B is to promote the metabolism of nutrients in the three major productive forces and increase energy consumption.
Next, I will explain to you why there is a prerequisite, that is, you must choose real whole wheat bread. From a nutritional point of view, the real whole wheat bread is made of 100% whole wheat flour, and does not contain a lot of oil and sugar. At present, there are two kinds of whole wheat bread commonly existing in the market. 1 The case is called whole wheat, but the main ingredient is wheat flour, and only a small amount of whole wheat flour is added. In the second case, whole wheat flour is the main ingredient, but in order to improve the taste of bread, a lot of oil and sugar are added. If you choose these two kinds of so-called whole wheat bread, you will consume far more calories than ordinary rice. Instead of losing weight, you may gain weight. So be sure to polish your eyes when choosing whole wheat bread.