1, in good health
Children's health first refers to the normal structure of various organs and tissues of children's bodies, and various physiological systems can play a good role and effectively resist various diseases. At the same time, the normality of this organizational structure is directly proportional to the growth rate of children's height and weight in different periods. Although the development level of children is different in different periods, the overall development level must be kept within the normal range.
2. Mental health
Children's mental health means that children's psychological development is sound, they can cope with all kinds of external changes normally, and they can adapt and adjust from emotion to heart. Its important signs are mild emotional response and good social adaptability, and it can quickly adapt to the new environment and new life of kindergarten.
In children's mental health, normal intellectual development is an important prerequisite for mental health. Because the normal development of intelligence determines the basic conditions for children to live, study and communicate. Children's health includes both physical health and mental health, which are integrated and inseparable. A healthy child should be in a state of healthy physical and mental development.
Children's health signs and fruits are beneficial to children's health;
1, child health sign
Children's health sign refers to the state that children's physical and mental development indicators reach normal standards. Including: children's morphological development meets the age standard or is at a high level; All parts of the body develop normally and have sound functions; Motor development, that is, the development of head, neck, chest, back and limbs and motor development are normal.
For example, the fine movements of fingers are developed, the lower limbs can stand or jump on one foot, and they can jump down the steps or long jump. Flexor muscles develop earlier than extensor muscles. Normal intellectual development, such as 3-4-year-old children are active and agile, can make all kinds of actions commensurate with their age, and are good at asking questions, telling stories, singing, reciting poems and saying their names.
2. Fruit is good for children's health.
/kloc-after 0/year, the baby's body still needs a variety of nutrients for growth and development. To ensure adequate nutrition intake, it is necessary to provide your baby with a variety of foods. Therefore, the food for the baby should be appropriate, lean, well-prepared and diversified, and should not be repeated every day. The staple food is soft rice, noodles, steamed bread, steamed buns, jiaozi, steamed cakes, sesame sauce rolls and vegetable rolls.
When preparing food for your baby, you should pay attention to the supplementary function of protein. You should use meat, bean products, eggs, vegetables and other mixed dishes. Two or three kinds of vegetables can be put in a stir-fry at the same time, and several kinds of vegetables can also be mixed with stuffing. You can also eat steamed carrots, braised pork liver and bean products at lunch or breakfast to stimulate your baby's appetite.