First, the summer temperature is high, people sweat more, drink more water, gastric acid is diluted, digestive juice secretion is relatively reduced, digestive function is weakened, and it is easy to lose appetite.
Therefore, the diet choice in summer should be aimed at "reducing the burden on the stomach", eating less fat and greasy things, and paying attention to choosing mung beans, white lentils, watermelons, lotus seeds, buckwheat, jujube, tofu, sugar cane, pears and other foods.
Second, a reasonable diet helps to enhance the function of the spleen and stomach. Flour and rice should be properly matched with coarse grains, which should be eaten three times a week. Dilute and dry should be properly arranged, and it is advisable to eat two thins before drying. Eat pasta and soybean milk in the morning, rice at noon and porridge at night. Vegetables are mainly melons, beans and other vegetables, supplemented by vegetarian food. Lean pork, beef, duck, fish and shrimp are all suitable for meat.
Third, eat more food:
1, black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.
2. Coix seed: Coix seed, a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.
3. Nuts: Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease.
4, celery: celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack.
5. Potatoes: This kind of food contains more vitamin C, sodium, potassium and iron. , especially potassium, contains 502 mg of potassium per100g. It is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins.