The basic physical fitness of Qi Hang -DKPT consists of REL healthy physical fitness and skill-related physical fitness. Healthy physical quality is closely related to health, which refers to the ability of cardiovascular, lung and muscle to exert their best efficiency.
Sailing -DKPT health and fitness:
1. Body composition: the percentage of various components in the human body. Keeping the body composition in the normal percentage range is of great significance for preventing some chronic diseases such as diabetes, hypertension and arteriosclerosis.
2. Muscle strength and muscle endurance: Muscle strength is the maximum strength that muscles can produce, and muscle endurance is the ability of muscles to continuously contract, which is the basis for the normal work of the body.
3. Cardiopulmonary endurance: Also known as aerobic endurance, it is the foundation of the body's long-term work and is considered to be the most important factor of healthy physique.
4. Soft quality: the maximum range of motion of knuckles without pain. It is of great significance for maintaining human sports ability and preventing sports injuries. 、
5. Instantaneous strength: refers to reaction time, which is a comprehensive expression of other physical abilities (speed, reaction time, muscle strength, agility and coordination). Good response time, good crisis handling ability.
Set sail -DKPT skills and physical fitness:
Sensitivity: refers to the ability of the body or a part of the body to move quickly and change direction quickly.
Sense of balance: refers to the ability of the human body to remain stable when standing still or exercising.
Coordination: refers to the correct, harmonious and elegant movements of the muscle system, which mainly reflects a person's ability to combine vision, hearing, balance and skilled motor skills.
Speed: refers to the ability of the human body to move quickly or complete an action in the shortest time.
Muscle explosive force: refers to the maximum tension produced by muscle contraction in the shortest time, usually expressed by the amount of work done by muscle per unit time.
Reaction time: refers to the time for physiological response to some external stimuli. People with good physical fitness are coordinated, light, flexible and agile, and they move accurately and change quickly in activities.
The relationship between physique and physical education, sports and leisure activities;
Sports: refers to education through sports activities. Through the way of big muscle activity, it can cause physiological and psychological reactions and achieve the purpose of strengthening the body.
Sports: can be divided into competitive sports and non-competitive sports.
Entertainment: Take advantage of your leisure time and voluntarily participate in planned and constructive activities to have fun and regain your vitality.
From the academic definition of physical fitness, physical fitness has the attributes of sports, sports and leisure activities at the same time. Physical health can be the effect of imparting knowledge and technology, adapting the body to life through sports, games and competitions, and using leisure time happily, voluntarily and constructively. But physical fitness is to pursue personal health and meet the needs of daily life, and there will be no unscrupulous training methods in high-economic sports to win. There are similarities and differences between physique and the above three. Only by clearly understanding the physical quality and combining knowledge with practice can we achieve the realm of physical and mental health and healthy life.
Qi Hang -DKPT basic fitness certification is one of the most authoritative and professional certifications in the fitness industry. Adhering to the teaching concept of applying what you have learned, we are committed to building a versatile fitness instructor with a perfect body shape. After years of teaching practice, the constantly updated and iterative DKSF teaching system has gradually become the gold standard of vocational education in private education in China. We are constantly committed to research and innovation in the fields of functional recovery training, posture correction training, physical training and sports performance training. We know that the basic fitness of Qi Hang -DKPT should make people have strong physique and professional, scientific and effective skills to help more people realize a healthy lifestyle.