1, maintain family hygiene
A clean and tidy living environment can not only make the whole family feel comfortable, but also keep out many diseases. It is suggested that the living room should always vacuum the dust on the sofa and in the corner; The mites in the bedroom should be removed in time, and the sheets and bedding should be washed, changed and dried frequently. It is best to put some mothballs in the wardrobe for mildew prevention. The kitchen is mainly to remove oil stains and kill cockroaches, and the stove and range hood should be cleaned frequently; The bathroom should be ventilated in time to eliminate moisture; The room is ventilated with windows every day, and the natural disinfectant of sunshine is used well.
2. Establish health records.
The whole family should have a physical examination once a year, and put the physical examination reports in chronological order, so as to understand the health trends of the whole family, find problems in time and track the health status. You can also prepare a health record book at home every day to record the blood pressure, blood sugar and medication of the elderly, as well as the height, weight and teething of the children.
The whole family is moving.
Robin Shuke, an expert in sports medicine at Iowa State University, found that exercise is the most versatile and good doctor. In view of the fact that it is difficult for many people to change their sedentary situation, Robin Shuke gave some suggestions: spend the weekend on sports, find a sport that the whole family can participate in and get together; After dinner, the whole family went downstairs for a few laps. In bad weather, they can play some interactive games indoors.
4, less takeaway, go home for dinner
Cooking at home can not only control the consumption of oil and salt, but also ensure nutritional safety, and it is also a good opportunity for the whole family to communicate. After long-term tracking of more than 40,000 families by the National Bureau of Statistics and other institutions, it is found that economic improvement is not very helpful to the improvement of happiness. On the contrary, people who often cook at home and eat with their families are generally happy.
5. Tell your family about your bad mood.
Home is the harbor of the soul, and it is also the place to put down the burden and express one's feelings. Keeping negative emotions in your heart for a long time is easy to induce depression and other bad situations. Talking with family can not only relax the mood, but also help to enhance mutual feelings and create a warm and harmonious family atmosphere.
6. Learn some first aid knowledge
There is an old man and a young man at home, so it is very necessary to learn some first aid knowledge. For example, food poisoning quickly induces vomiting; Open the window first for gas leakage; It is important to ventilate and replenish water after heatstroke; In case of electric shock, cut off the power supply first; If you are bitten by an animal, rinse with clear water first, and then go to the hospital quickly; When the old man falls, first judge whether he is conscious or not, and don't help him up at will.