This body mass index is applicable to all people aged 18 to 65, except children, developing teenagers, pregnant women, nursing mothers, the elderly and muscular people. This formula can judge the health status of human body.
Weight control method
1, keep exercising
Most overweight people don't like exercise. Doing exercise can effectively help burn excess fat in the body and keep fit. However, it should be noted that exercise is something that needs to be persisted for a long time, and good results will not be seen if you persist for a day or two. Exercise in life must be gradual, the intensity should be small at first, and then increase the intensity after the body gradually adapts.
Step 2 control your diet
It is also important for overweight people to control their diet. Give up high-fat, high-calorie, high-sugar foods in life and have a light diet. Eat more high-fiber fruits and vegetables and control daily calorie intake. Keeping the calorie intake less than the calorie intake helps to lose weight.
3, regular work and rest
If you want to lose weight, it is also important to maintain a good work and rest. Staying up late for a long time and lack of sleep will lead to the disorder of endocrine system in the body and the normal function of various organs. It is easy to cause lipid metabolism disorder in the body, which is not conducive to people who want to lose weight to control their weight.