Specific measures of college students' physical and mental quality planning

Physical quality and psychological quality are collectively called physical and mental quality. Physical and mental quality has a great influence on the success of college students, so it is particularly important to continuously improve their physical and mental quality. Modern society has a fast pace of life and great work pressure, so it is difficult to adapt without a healthy body. Sick employees will not only delay their work, but also affect other colleagues in the unit. If you are unhealthy, you will be rejected even if you are excellent in other aspects. So I plan to improve my physical and mental quality from the following four aspects.

health psychology

Healthy psychology is the key to a person's career success, which refers to a sound self-awareness, moderate emotional control, harmonious interpersonal relationships and the ability to withstand setbacks. People with good psychological quality can deal with all kinds of relationships with vigorous energy and positive and optimistic attitude and actively adapt to changes in the environment; People with poor psychological quality are often in sorrow and hardship, unable to adapt to the environment well, which will eventually affect their work and even bring physical illness. During my college years, I will borrow some books about psychology to improve my personality. If I have any psychological doubts, I will ask the school's psychological counseling center for help and solve the confusion. And take the initiative to solve problems for other students with psychological barriers and guide them.

(2) Understand and accept yourself correctly.

Good self-awareness needs self-knowledge and self-love, and its specific connotation is self-esteem, self-confidence, self-improvement and self-control. Self-confident and self-reliant people have a clear understanding of their own motives and purposes, and can make an objective evaluation of their own abilities. No matter in the period of low mood or high mood, we should learn to correctly understand our situation, analyze the specific situation and make self-adjustment to adapt to the next life, study and work.

(3) Consciously control and adjust emotions

Diseases are all related to emotions. Long-term depression, excessive anger and boredom can all lead to illness. Therefore, I will always be optimistic. If I have negative emotions because of problems in my study, life or work, I will use the right way to resolve them in time and not let them control me.

(4) Improve the ability to overcome setbacks.

In the face of setbacks, we can only choose to overcome or adapt. So when I encounter setbacks, I will calmly analyze the reasons, find out the crux of the problem, give full play to my subjective initiative and try to overcome it. If the gap between subjective and objective is too big, even though efforts cannot be overcome, then accept it, adapt to it, or find another way to fight again. At the same time, in this process, we will constantly improve our ability to resist setbacks and enhance our psychological resistance.

Fourth, the cultivation of ideological and moral quality.

Thought is the forerunner of action, and morality is the foundation of foundation. It is hard to imagine that a person with poor ideological and moral quality can win the full trust and good cooperation of others in his work. After all, people are active in society. A person's ideological and moral quality will affect others' views on themselves, and in some ways will determine a person's success or failure.

Therefore, during my college years, I will read more excellent literary works, improve my self-cultivation, learn from students with excellent moral character and good reputation, and make a qualitative leap in my thoughts.

I hope I can help you, please adopt it in time.