The harm of teenagers not eating dinner, many people don't eat dinner to lose weight or for other reasons, especially for teenagers, the harm of not eating dinner is great, so what are the specific hazards of teenagers not eating dinner? Come and have a look with me.
The harm of teenagers not eating dinner 1 1, and skipping dinner can cause stomach problems.
By the way, girls who lose weight don't eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.
2, not eating dinner hurts the stomach
One more thing, after working overtime or having fun at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa. Gastric ulcer, gastritis and even gastric cancer may occur in a long time. At that time, you can only regret it; Some time ago, I heard on the Internet that a girl worked overtime for a long time and didn't eat at night. She had an acute gastric ulcer and was finally hopeless.
3. Not eating dinner affects the efficiency of work and study.
Moreover, modern people work and study very late. In high school, I studied by myself until nine o'clock in the evening. Can I stand skipping dinner? Although students are now encouraged to reduce their burdens, the academic pressure is still great. Office workers must have experienced overtime, working overtime until eight or nine or even eleven o'clock. If you don't replenish energy for eight or nine hours after lunch, even a strong body can't bear it. Not only that, people who work at night are sure to have dinner.
4, not eating dinner affects sleep
When the human body works overtime or plays at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain that it wants food. At this time, if you insist on not eating to replenish energy, you will lose sleep at night, because your nerves are always excited, even when you sleep, your brain is still active and your body can't get a normal rest. The next day, your body will feel very tired and your work and study efficiency will be lower.
Don't eat too late for dinner.
Poor dinner can be divided into not eating dinner, eating too saturated and eating dinner irregularly. If you don't eat well at dinner, you will have the risk of digestive diseases, such as gastritis, peptic ulcer, gallstones, fatty liver and so on.
It's not good to skip dinner, and it's not good to eat too much and too greasy dinner. Eating too much and being full at night will increase the burden on the gastrointestinal tract, because the metabolic rate of the body decreases at night, there are few ways to consume energy, and fat is easy to accumulate in the body, thus forming fatty liver. At the same time, overeating at dinner will also affect the quality of sleep.
If you don't eat dinner, it will affect the gastrointestinal function, and there may be diseases such as peptic ulcer and gallstones. If you don't eat dinner for a long time, bile will accumulate in the gallbladder for a long time during non-digestion, which will thicken and crystallize bile and easily form gallstones.
Long-term irregular diet and eating dinner late will also increase the probability of suffering from digestive system diseases. For example, some people will not eat again until 90 pm after lunch, because they eat late and rest immediately after dinner, which leads to insufficient digestion of food in the body. Such people are prone to gastritis, ulcers and other diseases. It is best to keep a regular diet, avoid overeating and spicy food stimulation, eat more digestible food, and avoid gastritis, ulcers and other diseases.
The harm of teenagers not eating dinner is 2 1, which is easy to get gastrointestinal diseases.
If you don't eat dinner, your hunger will get stronger and stronger at 8 pm or later, and the gastric acid in your stomach will accelerate secretion. Because there is no food in the stomach, gastric acid will corrode the gastric mucosa, which will cause gastric ulcer, gastritis and even gastric cancer in the long run.
2, leading to insomnia
Because of busy work, people don't have much time for leisure activities during the day, so they will put these things aside at night. After entertainment, people's hunger will become stronger and stronger because of the continuous consumption of energy and the absence of dinner, which will lead to the active digestive system.
When the digestive system is active, it sends signals to the brain to let it eat. If you don't eat something to replenish energy at this time, you will easily lose sleep at night. Once insomnia occurs, it will affect the efficiency of work and study the next day, and it will also affect your mental state!
First of all, there are four key points for a healthy dinner.
1, don't eat too late
The best time for dinner every day is around 6 pm. If this time is not convenient, don't exceed eight o'clock in the evening. It's best not to eat anything after eight o'clock in the evening, except drinking water. And don't sleep for four hours after dinner, so that what you eat at night can be fully digested. If you often eat dinner late, you will easily get urinary calculi.
2, dinner should not be too full
If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of intense work will continue to spread to the brain, leading to insomnia and dreaminess, which will easily lead to neurasthenia and other diseases over time.
3, dinner should not be eaten often.
If you eat meat regularly at dinner and consume too much nutritional energy, it will easily lead to an increase in cholesterol, and too much cholesterol will accumulate on the inner wall of blood vessels, which will induce arteriosclerosis and coronary heart disease over time.
Dessert after dinner is taboo.
Many people like to eat dessert after a meal, which feels like a complete meal, but things that are too sweet and greasy can easily burden the digestion of the stomach. On the other hand, the sugar in dessert is difficult to decompose under rest, and then it will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular diseases.