? Children with malnutrition have increased risk factors for myopia, so they should eat more brown rice, miscellaneous grains, vegetables and fruits containing trace elements such as calcium and chromium and vitamin B 1, and less sweets. Eating more fish, citrus fruits and red fruits can effectively prevent myopia, while candy, sweets, meat and full-fat cheese will aggravate myopia. People with farsightedness should eat more garlic, onions, dairy products and animal livers to avoid a greasy diet.
? Second, reduce the burden of extracurricular study and increase the time of outdoor activities.
? Don't blindly participate, follow the trend and choose according to your child's hobbies. During weekends and winter and summer vacations, special attention should be paid to reasonable arrangement of work and rest time to protect children's eyesight health. Create a good family sports atmosphere, actively guide children to engage in outdoor activities or physical exercise, and let them contact outdoor natural light for more than 60 minutes at home every day. Encourage and support children to participate in various forms of sports activities, urge them to finish their sports homework carefully, make them master at least two sports skills, and guide them to develop lifelong exercise habits.
? Third, control the use of electronic products.
? Parents should minimize the use of electronic products when accompanying their children, and consciously control the time when children, especially preschool children, use electronic products. The single use of electronic products for non-learning purposes shall not exceed 15 minutes, and the cumulative daily use shall not exceed 1 hour. Take a rest and relax after 40 minutes 10 minutes. The younger you are, the shorter the continuous use of electronic products should be.
? Fourth, strengthen the nutrition of young children.
? Children need a variety of nutrients in the process of growth and development. In order to protect eyes, mothers should give their babies adequate nutrition. Balanced nutrition with good quality and quantity is very important for children's whole physical development. Therefore, families and kindergartens should pay attention to scientific and reasonable dietary distribution for children. It is necessary to cultivate children's habit of not being partial to food. In order to protect children's eyesight, we should eat more foods that are good for our eyes, such as vegetables, eggs, animal livers, fish, carrots and other foods rich in vitamin A.