How to adjust yourself if you have a bad work attitude? When you work in the workplace, we will inevitably be disturbed by all kinds of things. Bad attitude will not only affect work efficiency, but also affect family. The following is how to adjust yourself if you have a bad attitude at work.
How to adjust yourself if you have a bad mentality at work? First, calm down.
Don't worry, solve any problems first, don't deal with them on impulse, mind your own business and don't lose your temper.
Learn to be calm and be a person with grace and temperature.
You can solve the problem well without embarrassing yourself.
Second: the reason.
Analyze things rationally, don't always think too much, think too biased, relax and don't be so depressed.
Be careful what you say, don't just say what you think, be knowledgeable and have ideas, and listen to what people who can talk say.
Third: restraint.
When many people get along with colleagues, they are afraid that they will suffer and lose face, so they are easy to lose their temper and feel that they must not suffer.
At this point, you need to adjust your mentality.
When you are angry, count for a few seconds first, or say a word silently. It's not too late to say it again when the brain has made it clear.
Fourth: thinking.
When you encounter a problem, you must first clear your mind, where is the source of the problem, whether you have done something wrong, and how to deal with it is the most correct method.
We should also learn to be tolerant and not be that stingy person.
Fifth: vent.
When angry, I feel that I must make others feel uncomfortable, so that I will feel comfortable, but it is also easy to make the problem big.
If it's not a big problem, you should know how to bear hardships. If a reasonable leader knows about this, will your goodwill in the eyes of leading colleagues increase?
Venting is the best way to deal with bad mood. You can find a quiet place and shout at the top of your lungs to vent your sulk.
You can also roar silently and give yourself a little leisure, as long as you don't keep it in your heart. There is no problem of enlargement, and you have become a generous person.
Sixth: study.
You can read books, watch teaching videos and learn from excellent people.
Exercise your psychological endurance and improve your working ability.
Seventh: Don't be idle.
An idle brain will definitely make you think more, and it is easy to get into this whirlpool, so get busy and learn to divert your attention.
The more times, the more you get used to it.
Eighth: interest.
Think about your hobbies, it is better to do it yourself. Visiting shopping websites is also a way to relieve stress, and maybe you can find some treasures.
Ninth: keep a diary.
You can record your daily mood, people and things you meet through words, which can not only ease your mood, but also practice writing.
When I read my diary one day, I will just laugh at some things, ignore them, or even care less, and I will feel that I was quite naive at that time.
How to adjust yourself if you have a bad mentality at work? 2 1, vent your unhappiness in an appropriate way to relieve psychological pressure. Dare to tell your intimate friends or relatives what you are unhappy about. Crying when you are extremely sad, reading poems, keeping a diary, watching movies and listening to music are all common ways to vent. Cheerful music can cheer people up.
2, more contact with people, get rid of loneliness. Everyone has a need to belong, and they will get used to seeing themselves as a member of society, hoping to get love from the group. Studies have found that interpersonal communication contributes to physical and mental health. When you sincerely care about others, help others and give yourself a love selflessly, you will be delighted to find that you get more than you pay. Never isolate yourself from others for fear that others will be unhappy. Loneliness only aggravates depression.
3. Enhance self-confidence and be the master of emotions. Under normal circumstances, people can try to eliminate unpleasant emotions and maintain an optimistic mood. First, consciously gain successful experience; Second, I don't care what others say about me; The third is to be good at discovering your own strengths. Knowledge is the source of self-confidence. We should learn to be tolerant and cultivate perseverance. Replace negative ideology with positive and enterprising spirit. See through things, be open-minded, and your mood will remain stable.
Everyone will encounter setbacks in life. When encountering setbacks, try the following methods:
First, calm down, calm down, calm down.
Second, enhance self-confidence and courage.
Third, judge the situation and win by circuitous means. The so-called detour victory means that the goal remains the same and the method has changed.
Fourth, make persistent efforts and persevere. When you encounter setbacks, you should move forward bravely. The goal you set remains the same, so redouble your efforts.
Fifth, replace trees with flowers and be flexible. If the original goal that is too high can't be achieved for a while, you can change to a goal that is easier to achieve. This is also an adaptive way.
Sixth, find out the reasons and clear the train of thought. When you encounter setbacks, calm down first, find out the possible reasons, and then seek a solution to the problem.
Seventh, emotional transfer, seeking sublimation. You can adjust your mood and sublimate your mood by collecting stamps, writing, calligraphy, art, music, dancing and physical exercise that you like.
Eighth, learn to vent and get rid of pressure. You might as well find one or two people who understand your closeness and pour out your words. From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue.
Ninth, seek psychological counseling when necessary. When people are overwhelmed by setbacks, they might as well turn to psychological counseling institutions. Psychologists will treat you with emotion, understand you with reason, guide you with actions, and follow the instructions, so that you can step into the realm of "a village with a bright future" from the predicament of "no doubt".
Tenth, learn to be humorous and laugh at yourself. Humor and self-mockery are effective ways to vent depression, balance mentality and create happiness. When you encounter setbacks, you might as well use Ah Q's spiritual victory method, such as "losing money is a blessing", "breaking money to avoid disaster" and "losing money to earn money" to adjust your unbalanced psychology. Or "rarely confused", calmly look at setbacks and adjust your mentality with humorous methods.
How to adjust yourself if you have a bad mentality at work? 3. Don't set limits for yourself.
Nowadays, the pace of society is getting faster and faster, and the heavy pressure and endless work make us have no energy to think deeply. We often face some work problems and are eager to label ourselves as "I can't" in a few words.
When this label comes down, you feel that you really can't do it. This unconscious rejection and resistance will not only bring obstacles to your work, but also make the other party think that you can't.
Don't refuse immediately before the job demand is clear and what you can do. After in-depth communication with colleagues, it is not only conducive to the progress of both sides, but also conducive to the next cooperation.
You know, you can do anything, no one can do everything well by nature, and everyone will never attend the meeting, from clumsy to skilled.
Not afraid of challenges
We instinctively refuse difficult things because they are beyond our existing abilities. For example, I don't know if I can do something I haven't done before, to what extent, and I have no idea about the expectation of the result. This makes many people give up the challenge easily and dare not try.
Of course, many times, when you are willing to try, you will find that you can do it.
Replace the inner thought "I can't do it" with "Although it is difficult, I can try to do it first." With this growth mentality, we can really grow.
Don't let yourself lose the chance of growth because of fear.
Shame on you.
In the workplace, thick-skinned people get along well, and thin-skinned people are embarrassed about everything, only you are trapped.
When a job is difficult, such as heavy workload, tight time and great difficulty, you can communicate with colleagues, leaders and customers and ask what resources, manpower and tools can help.
Embarrassed, it is not advisable to bury your head on yourself. Learn to follow the trend, learn to integrate resources, you can learn something, but also save worry and effort.
Maintain enthusiasm, actively listen to every meaningful point and advance the work progress.
No inferiority complex
Let me ask you a question. Do you think people who are blind and inferior achieve high, or people who are blind and confident achieve high?
Blind self-confidence, just look at Trump.
No matter what ability, confident people are always more attractive. They can develop their abilities to the level of 120%, while people with low self-esteem can only develop their abilities to 60%.
You are afraid to do what you could have done because of your inferiority, but people with average ability but self-confidence think they can do it. Although it is difficult, the result is really done. They have made achievements and grown at the same time, but you have lost the opportunity to become stronger because you dare not.
Self-confidence can make you grow faster. Three ways to build self-confidence: keep succeeding, keep imagining success, and keep transferring your existing self-confidence to new fields.
Not impulsive and irritable
There will inevitably be conflicts and contradictions in the work, but if you want to solve the problem, you need to rationally analyze the current situation and find a solution. Therefore, maintaining a calm and peaceful attitude is a principle that needs to be observed.
At work, impulsive and irritable people tend to offend people. In your opinion, the real essence is only the performance that others don't respect people.
If you want to be popular, you must learn to control your impulses. Moreover, people who can control their emotions can certainly grasp their own work rhythm.
Don't give up halfway
When you encounter difficulties and want to give up halfway, naturally you can't do anything. Perseverance and finding solutions are the key to success.
The same is true in career choice. If you work in this industry for one year, jumping back and forth in several industries will greatly waste your time and growth. Only by choosing an industry to go deep can we make great achievements.
The workplace is a result-oriented place, and it is also a place where success is the standard. You can do what others can't, and you can find opportunities that others haven't. This is your success.
No limits, no fear of challenges, no shame, no inferiority, no impulsiveness, and no giving up halfway will make you get along better and better in the workplace society.