Chinese medicine believes that qi and blood are the foundation of human life. Various organs of the human body, such as hair, skin and bones, rely on the supply of qi and blood to function normally. People eat food to absorb nutrients and maintain life. Various foods are digested by the stomach, and nutrients are absorbed by the small intestine and supplied to the blood. Qi and blood transport nutrients through the whole body blood, which is to promote blood circulation, promote the absorption of nutrients, and make the whole person full of energy and vitality. Qi and blood are not smooth, no matter how much nutrition you eat, you can't absorb it, and the whole person has no energy.
People with good qi and blood must have smooth meridians, and the nutrients they eat will be absorbed, and their bodies will become lighter and healthier. People who are full of qi and blood must be full of energy when they participate in various activities. Secondly, the external skin is smooth and delicate, elastic, strong in bones and full of energy. On the contrary, people with deficiency of both qi and blood appear listless, with low speech, general weakness, easy to catch a cold, dizziness, hair loss and so on. These are all manifestations of deficiency of qi and blood.
In a word, qi and blood are a very important part of our body and also a very important part of Chinese medicine. Full of qi and blood, our body will get better and better, and all aspects of our body will become more and more functional. Usually, you can eat more nourishing things, such as jujube, to maintain good blood circulation.