1. When we drink sugar-free drinks, because of the existence of artificial sweeteners, our tongues will feel sweet, our bodies will be in a state of "ready" to accept and digest food, and our bodies will feel hungry, so that we will be more interested in other sugary foods or snacks, and it is easier to eat a biscuit or cake. Artificial sweeteners can stimulate nerve reaction and nerve regulation, leading to craving for sweets and hunger, and it is easy to eat too much and become obese.
2. Because artificial sweeteners are tens or even hundreds of times sweeter than conventional sucrose, if you eat sweeteners, you will lose interest in natural sweet vegetables and fruits and eat more foods containing artificial sweeteners instead, forming a vicious circle. Therefore, even sugar-free drinks, we should reduce our daily intake, and it is best to drink more boiled water. Sugar-free drinks should not be drunk on an empty stomach. Because the calorie of sweetener is extremely low, its sweet effect will interfere with people's metabolism and greatly increase people's appetite.
3. Drinking Diet Coke for a long time will cause or aggravate some diseases, such as ADHD, Alzheimer's disease, memory loss, depression, diabetes, etc. Although diet coke does reduce a lot of sugar and calories. But in the final analysis, it is not a legendary healthy drink. Just drink a little occasionally to satisfy your taste and spirit, and don't drink too much for a long time. Don't think that sugar-free is harmless. You know, aspartame, a sweetener, especially for diabetics, will stimulate the body to secrete a lot of insulin within 20 minutes after drinking and start to accumulate fat. Drinking it often can be addictive.
In order to pursue health, it is recommended to drink less. After all, food additives such as caffeine and food flavors have been added. When you are really thirsty, a cup of cool and sweet boiled water is a really delicious and healthy drink!