There are important nerves and meridians in the neck. Hot compress on the neck can promote blood circulation and is good for the whole body. Oh, my god Five benefits of hot compress on the neck
The neck is only a small part of the body, but its function and importance are extraordinary, even affecting the whole body. If you want to promote your body function, start with a hot compress on your neck! Chinese medicine week has sorted out five benefits of hot compress on the neck. It turns out that a small hot compress can improve so many troubles.
Benefits 1/ refreshing
There are two carotid arteries and vertebral arteries on the left and right sides of the cervical vertebra, which are responsible for supplying blood to the brain; The spinal cord in the cervical vertebra is an extension of the central nervous system of the brain. Frequent hot compress on the neck can promote blood circulation, and the brain is not deprived of oxygen, which can naturally refresh the mind.
Benefit 2/ Promoting metabolism
Neck health also affects the smoothness of meridian qi and blood! Dr. Zhou said that five important meridians of the human body, such as Du Meridian, Bladder Meridian, Small Intestine Meridian, Gallbladder Meridian and Sanjiao Meridian, all pass through the back neck and shoulder. When the meridians are not smooth, their main functions will also be affected.
Location of Sanjiao Meridian, Small Intestine Meridian, Bladder Meridian and Du Meridian (provided by Dr. Zhou) The blue meridian (marked with yellow arrow) on the bronze figure is the gallbladder meridian, which runs through the whole body from head to toe. (provided by Dr. Zhou) The circulation of Du Meridian and Bladder Meridian corresponds to the human spine. The spine has 365,438+0 pairs of nerves, which respectively extend from the intervertebral foramen between vertebrae and run through the whole body. Among them, the spinal nerve of the cervical vertebra is responsible for transmitting information between the brain and various parts of the body, so the hot compress of the cervical vertebra can promote the circulation of the neck, thus indirectly accelerating the metabolism of the whole body.
Benefit 3/ Help sleep
Because neck hot compress can smooth the communication between spinal nerves and organs, and can also stabilize sympathetic nerves and parasympathetic nerves, it can stabilize nerves and help sleep. For those who have difficulty sleeping, try to apply hot compress on their necks before going to bed next time, which will help to improve insomnia.
Hot compress on the neck can help you sleep peacefully. It is recommended that people with insomnia try.