As we all know, papaya has a good breast enhancement effect, but it also has a good weight loss effect. This is because papaya contains an ingredient called papain, which can not only decompose protein and sugar, but also quickly decompose fat. By decomposing fat, you can remove fat, shrink mast cells in the human body, effectively promote metabolism, and let excess fat be excreted, thus achieving the effect of losing weight.
2, pumpkin: clean the intestines
Pumpkins are low in calories and will not increase the burden on the human body. At the same time, it contains a lot of ingredients that can lower blood sugar and promote insulin secretion, which is very helpful for slimming. In addition, pumpkin is also rich in dietary fiber, which helps to promote intestinal peristalsis and enhance digestion. Moreover, the unsaturated fatty acids it contains are also beneficial to defecation and diuresis, and help to clean up the intestines.
3, black tea: warm stomach scraping oil
Black tea can nourish and warm the stomach, warm the uterus, increase metabolism and so on. Of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
4, edamame: improve constipation
Although edamame has a high fat content, it is mainly unsaturated fatty acids that improve fat metabolism, so edamame is not a burden for MM who is losing weight. On the contrary, edamame is rich in dietary fiber, which can improve constipation and help MM reduce the big belly caused by constipation.
5, corn: have a feeling of fullness
Every100g of corn dietary fiber accounts for 18%, vitamin C 10% and vitamin D8%. Too much dietary fiber will help digestion, and gastrointestinal peristalsis will help defecation, so it is not easy to accumulate food, and the fat content is not much. It is easy to feel full when eating corn. This is the principle that it can lose weight. But if you eat too much corn and supplement too many calories every day besides your normal diet, you will also get fat.
6, yogurt: control appetite
Yogurt is not only rich in calcium, minerals and protein, but also contains lactic acid bacteria that can promote digestion and absorption, which can accelerate the decomposition of fat and prevent its production, which is very helpful to lose weight. In addition, lactic acid bacteria can stimulate the stomach, accelerate its peristalsis, and play a role in detoxification. If you feel hungry before meals, drinking a cup of yogurt can have a satiety effect and can also effectively control your appetite.
7, cucumber: detoxification and swelling
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.
8, barley tea: remove fat
Drinking slimming tea is also a popular way for many people to lose weight, and barley tea is one of them. Barley tea has the effects of removing fat, relieving greasy, aiding digestion, benefiting qi and invigorating stomach, effectively increasing unsaturated fatty acids and dietary fiber, and removing all garbage in human gastrointestinal tract, and it has no calorie burden, so it is easy to lose weight.
1 pumpkin
It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.
2. Mutton
Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food suitable for warming up, health care and weight loss in autumn and winter.
3. Autumn pears
To lose weight in autumn, how can autumn pears be less! Autumn pear contains a variety of nutrients, and its vitamin B family can lower blood pressure and help to eliminate autumn fatigue. Autumn pears, like apples, contain pectin, which is helpful for defecation. In autumn, due to the influence of climate, the body will change accordingly. It is common to get angry and hot. Losing weight and eating autumn pears in autumn can just improve this situation. Autumn pear has a good effect of moistening lung and dryness!
4. Porphyra
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
5.bananas
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
6. Apple
Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
7.papaya
Contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat; Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
9. grapes
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. It can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
10, sesame
Sesame is rich in vitamins, vitamins and other nutrients. Sesame also contains egg yolk, which can prevent the body from getting fat, so eat more sesame seeds during weight loss. In addition, sesame is rich in vitamin E, which can beautify the skin. Lose weight in autumn, but don't forget to take care of your skin. Sesame is the best choice, and there are many sesame combinations to choose from. It is very simple to recommend black sesame porridge to everyone. Stir-fry black sesame seeds and cook them with rice. Black sesame porridge not only has the effect of losing weight, but also can maintain beauty and health. MM can give it a try!