What bad habits will affect people's life span? First, the diet structure is wrong.
The so-called "nip in the bud", the causes of many chronic diseases and even cancer are closely related to the mismatch of diet structure. For example, in daily life, many people will have the personal behavior of eating meat, and some people will take the personal behavior of eating only vegetarian meals. These two completely different ways of eating will do great harm to health. For people who only like to eat meat, there will be a lot of human fat and bile solids in the body, which will not only aggravate the pressure on the gastrointestinal tract, but also easily lead to mild fatty liver.
Moreover, the blood viscosity will also be affected, and the probability of suffering from a series of cardiovascular diseases will increase relatively. For vegetarians, the ingredients contain a lot of high-quality protein, unsaturated fatty acids and other nutrients, which will lead to malnutrition. Once malnutrition, it will not only cause iron deficiency anemia, but also promote endocrine system confusion and abnormal hormones in the body. Of course, the body's immunity will be relatively reduced, and the probability of producing a variety of diseases will be relatively increased.
Second, the way of eating is wrong.
Many people have abnormal eating habits when eating. For example, eating is efficient, or eating is slow. Both eating methods will affect the metabolism of digestive enzymes, and it is very easy to suffer from some digestive system diseases. Many people like to eat some spicy ingredients when eating. This diet will increase the probability of stomach and esophageal diseases, and even lead to rectal cancer and esophageal cancer.
Third, long-term smoking and drinking.
Even if you only drink a small amount of alcohol every day, after ethanol enters the body, it will also affect the functional modules of organs such as brain, nervous system, capillaries, cardiovascular system, liver, renal function and digestive tract, and drinking alcohol is one of the key incentives for rectal cancer, esophageal cancer and early liver cancer. If you smoke for a long time, harmful carcinogens in tobacco are not the primary cause of liver cancer, and the probability of getting breast cancer, kidney tumor and other diseases will increase relatively.
Fourth, life is irregular.
Irregular life is the primary reason why young people are in sub-health state, and it is also the primary reason why middle-aged and elderly people suffer from various chronic diseases. For example, often staying up late, sleeping late and getting up late, this unsatisfactory habit is the habit of work and rest, which will lead to abnormal hormone levels in the body, chaotic physiological clocks, decreased immunity and increased risk of sudden death. If you are overworked for a long time, or don't like sports, don't like drinking water, and endure urine for a long time, it will lead to the decline of the functions of various organs, and of course it will also affect the average life expectancy of people.
Generally speaking, if the above four habits are often formed, the immune function will be reduced, and the probability of suffering from various chronic diseases or cancers and even sudden death will increase relatively. Therefore, if you want to live a long and healthy life, you must avoid the above elements. In addition, you must have a stable mental state every day, moderately increase a certain amount of fitness exercise, and pay attention to replenishing water. If there are some minor physical problems, you don't have to abuse all the drugs yourself. You should receive scientific and standardized treatment and protect your health to the greatest extent.