If you can't cook, make instant noodles. How to eat instant noodles to be healthy?

People nowadays are no better than before, most of them can't cook, and they rely on take-away fast food for their daily meals. If you eat fast food, everyone eats more instant noodles, but everyone knows how to make instant noodles. Food additives are added to prevent food from going bad after frying. In addition, although the seasoning package of instant noodles is delicious, it is as unhealthy as the instant noodles themselves. In order to make instant noodles healthier, how to cook and eat is very important.

If you are at home, it is easy to make a healthy instant noodle. Because eating instant noodles at home is different from eating outside, eating outside is more speed and convenience, while eating at home is because you can't cook other meals.

First, cook instant noodles in a pot. Green food is the healthiest. Before cooking, you should prepare some vegetables you like to eat, or you can prepare eggs and meat with balanced nutrition. These self-prepared dishes can be fried with some oil first, which will be more delicious. When cooking noodles, you can put the seasoning of instant noodles into the pot, but don't put too much, otherwise it will become a pot of red oil of instant noodles as usual, which is unhealthy. When the noodles are almost cooked, put your own fried vegetables in and cook them. When it is cooked, take it out of the pot. The instant noodles cooked in this way are much healthier than those cooked directly.

If you don't eat instant noodles at home and want to be healthy, you can buy some vegetables that you can eat with boiling water, such as lettuce. When making instant noodles, don't put too many seasoning packets that come with instant noodles. When adding water, put the vegetables on the instant noodles and try to pour all the water on the lettuce. In this way, you can eat healthier instant noodles even outside.