Experts suggest that the normal amount of edible oil should not exceed 30 grams per person per day, which is equivalent to about 3 tablespoons of ordinary rice. By family
Count the doses and don't eat too much. But if someone in the family is obese or has a blood lipid disease.
If you are sick, you need to reduce your intake by 20 grams.
Don't eat multiple oils together.
Some people use some sesame oil after olive oil, but it is likely to make trouble all day.
The amount of oil exceeds the standard, and it is better to use one oil for cooking and mixing vegetables.
Don't eat out often.
If you cook at home, you can control the oil consumption, but if you eat out often, it is easy to use more oil than the standard. Yin Wei restaurant
Our chefs usually add more oil and often stir-fry to make the dishes more fragrant, especially some dishes like braised eggplant and blood curd, which are very attractive.
Oil is shiny when it comes out of the pot.
You can often cook with rattan.
Use more cooking methods such as steaming or boiling, use less oil and eat healthier.