1, mushrooms are different from other fruits and vegetables, and are rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are an important substance to promote mushrooms to produce vitamin D, which has this function regardless of whether mushrooms are picked or not. Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "the treasure house of vitamin A". Some mushrooms also contain more cellulose than ordinary vegetables, which can effectively prevent constipation.
2. Lentinus edodes is low in calories, and the nutrition in Lentinus edodes contributes to heart health and enhances immunity. Mushrooms have only 20 kilocalories per meal, which is a good diet food. Lentinus edodes contains more than 30% protein, and every 100g fresh Lentinus edodes contains 206.28mg vitamin, which is rich in amino acids. Mushrooms contain as many as 17 kinds of amino acids, among which 8 kinds of amino acids needed by human body are mostly contained in mushrooms. Glutamate, aspartic acid, isoleucine, glycine and alanine are rich in content, and edible fungi can enhance human immunity.
3. Lentinus edodes can help us beautify and lower our cholesterol. Mushrooms can help us to promote the body's absorption of calcium, effectively help us to prevent the loss of bone calcium, and play a role in preventing and treating osteoporosis. Eating mushrooms regularly can enhance the body's resistance and even play a role in preventing cancer. Mushrooms also have a strong sense of fullness, even comparable to beef, but they will not get fat anyway.
4. Hericium erinaceus can reduce gastric acid secretion, protect gastric mucosa and prevent gastrointestinal diseases. It can also relieve discomfort caused by chronic gastritis, gastric ulcer and hyperacidity. Soak 60 grams of fresh Hericium erinaceus in warm water until it is soft, then cut into pieces and decocted in water to make soup, and then add appropriate amount of yellow wine to drink together, which has the effects of invigorating the middle warmer, benefiting qi, protecting gastric mucosa and relieving stomach diseases.