1, the clavicle is a part of the human upper limb skeleton, which is located between the neck and the chest in an S-shape and is the only skeleton in the human body that can be observed with the naked eye. Anatomically, the clavicle is considered as a key skeletal marker, which is of great significance for understanding and locating other skeletal structures of upper limbs.
2. The curved shape of the clavicle enables it to adapt to the movement of the scapula and help stabilize the shoulder joint. This stability is very important for the flexibility and power output of upper limbs. The function of clavicle cooperates with scapula, humerus and other bones, and * * * completes various activities of upper limbs.
3. In daily life, the existence and function of clavicle have an important influence on our daily life and health. For example, due to the support and stability of the clavicle, our upper limbs can perform various complex movements, such as writing, cooking and typing. In addition, the clavicle is also connected with the sternum, forming an important chest structure, which is very important for protecting the chest organs and maintaining good respiratory function.
The method of practicing clavicle is as follows:
1, hammock movement: on the bed or yoga mat, straighten your hands and feet upwards to make your body in an inverted V shape. Hold this position, take a deep breath and hold it for as long as possible. This can effectively exercise the clavicle and neck muscles.
2, clavicle compression: sit in a chair, put your hands on the clavicle, and then press down. This can enhance the supporting force of clavicle and help to shape beautiful clavicle lines. Shoulder movement: stand or sit down, naturally hang your arm, then raise your arm horizontally forward and then raise your arm backwards. This will exercise the muscles of the shoulders and collarbone.
3. Draw a circle with your arms: stand or sit down, straighten your arms up, and then draw a circle on the left and right sides with your shoulders as the axis. This will exercise the muscles of the shoulders and collarbone. Lift your arms on your side: Lie on your side on the yoga mat, straighten one arm to support your head, and then lift the other arm upward for as long as possible. This will exercise the muscles of the clavicle and shoulders.
4, handstand support: handstand on the yoga mat, then straighten your hands and feet up, so that your body is inverted V-shaped. Hold this position, take a deep breath and hold it for as long as possible. This can effectively exercise the muscles of the clavicle and shoulders.