2, a day of nonsense: rush! Exercise if you are unhappy. After exercise, you will be really happy and have more energy to do what you need to do. Of course, I'm not unhappy. I just have nothing to do and nothing to say in class.
3. Exercise if you are unhappy. If you are tired, you will think nothing but sleep.
4. If you are unhappy, go to exercise, sweat a lot, buy favorite flowers, eat sweet breakfast, live seriously and work hard. Nothing can cause lasting harm to you.
5. I can always see many people say that if you are unhappy, go to the gym. Fitness can make people happy. But it doesn't seem to be of any use to me, and it's also because the sudden high-intensity exercise left the root of the disease.
6. Go to exercise when you are unhappy, whether it is running or playing ball until you sweat. Come back and take a bath, whether it's skin or mentality, it will really get better.
7. Go to exercise if you are unhappy. Although the effect is not obvious, my brain tells me to exercise if I want to vent, because if I tell others more, others will comfort you, but when I am alone, I will still be very sad. The best way is to have a happy thing to stimulate you now.
8. I have been working out for a week. The secretion of dopamine makes me happy, reduce my anxiety and increase my happiness. As long as I practice hard enough, postpartum depression will not catch up with me. Therefore, it makes sense to exercise if you are unhappy. Friends are unhappy, move! A little sweat is much happier than tears.
9. Go bungee jumping if you are unhappy, so that you can start all over again!
10, I like walking very much. Go when you are happy, when you are unhappy, when you have nothing to do, and even more when you have something to do. I was a pair of sports children in my last life.
1 1. It was more comfortable to exercise and sweat if you were unhappy before. Now you are sweating or unhappy to smoke. Sure enough, what is the reward? Not necessarily. Just don't regret it
12, originally just wanted to take a walk, but after running for 8 kilometers, I felt really comfortable and sweaty. No wonder many people say that as long as you are unhappy or depressed, go to exercise. Exercise will make you relax a lot. Boys need to bear a lot of responsibilities, so they must have a good body, so as to shoulder the heavy responsibility of family happiness and hard work.
13. When you are unhappy, you will feel much better. Exercise is really hard to get, and your efforts will pay off ~
14. Go to exercise if you are unhappy. At least muscles don't lie to you.
15, some very unpleasant incidents happened this month. In the final analysis, it was my carelessness and overconfidence that caused me to move bricks and hit my own feet. The heavy blow made me grow a lot.
16. If you feel unhappy, go eat a delicious meal, exercise and vent. All difficulties will be solved!
17, I insisted on a fun run for a while before, and found that this kind of exercise can really revive people's qi and blood. People will be particularly relaxed after sweating. If you are anxious or unhappy recently, go for a run, and maybe a lot of things will come out?
18, don't blame yourself for eating an extra dessert. If you are unhappy, go to exercise.
19, exercise when you are unhappy, until you have no strength to do anything, until the veins stand out.
20. I like sports and dopamine. Although I only sweated a little and worked for Pamela for more than ten minutes, I now seem to have reached the peak of my confidence in more than ten years. Write it down in the notebook: if you are unhappy, go to exercise! Be happy at once!
2 1, even if you are bound by many things, don't worry too much, be afraid, face it with a happy attitude, and everything will always be fine. If you are unhappy, do what you like, listen to music, exercise, dance, go shopping, eat delicious food and have fun. If you are always unhappy, no one wants to play with you.
22. Do what you want to do, work hard where you can, exercise when you feel difficult and unhappy, and look at the sky and the ground. Maybe, who can lie flat?
23, hahaha, play football if you are happy, and play football if you are unhappy, as if you have always wanted to play football.
24, although the mood will still be bad from time to time, but at least sleep will not make me worse. I was inexplicably sad again tonight, but when I fought back my sadness, dried my tears and got out of bed to cope with the exercise plan, something magical happened. After five minutes, I feel carefree and go to exercise if I am unhappy!