First, it is easy to cause osteoporosis: carbonated drinks contain phosphoric acid, which will affect bone health, because the intake of a large amount of phosphoric acid will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Calcium deficiency can lead to slow bone development or osteoporosis, and teenagers who often drink a lot of carbonated drinks have a higher risk of fracture.
Second, the more you drink, the more thirsty you are: carbonated drinks contain additives and other substances harmful to human health. These ingredients metabolize a lot of water in the body. In addition, caffeine contained in some carbonated drinks also has diuretic effect, which can promote water discharge, so drinking carbonated drinks will make you more thirsty.
Third, easy to cause kidney calculi: the main component of stones is calcium. If you drink too much carbonated drinks containing caffeine, the calcium content in urine will increase greatly, which will easily lead to stones. In particular, drinking carbonated drinks containing caffeine will greatly increase the risk of stones, because magnesium and citrate in the human body can help prevent the formation of kidney calculi. Once you drink too many caffeinated drinks, magnesium and citric acid will be excreted, so it is easier to get kidney calculi.
Fourth, it is easy to cause obesity: carbonated drinks have a sugar content of about 10% and a high calorie, which is easy to cause obesity if they are drunk frequently.
5. Affect digestion: Drinking too much carbonated drinks is not good for the stomach, which will affect digestion, because a large amount of carbon dioxide will inhibit the bacteria in the drink and also inhibit the beneficial bacteria in the human body, thus destroying the digestive system. Especially young people, if they drink too much carbonated diet at once, the released carbon dioxide will easily cause abdominal distension, affect appetite, and even lead to gastrointestinal dysfunction and gastrointestinal diseases.
Six, easy to damage teeth: carbonated drinks are easy to cause dental caries, because acidic substances and acidic sugar by-products have a softening effect on enamel, which can promote the formation of tooth decay. Once the enamel softens, and if you don't pay attention to oral hygiene and don't insist on brushing or grinding your teeth, it will easily lead to tooth damage.