Which healthy drink is good in Shanghai?

Functional beverage is a special kind of beverage, which aims to provide consumers with certain health benefits or meet specific physiological or nutritional needs by adding specific nutrients, herbs, vitamins, minerals or other active ingredients. According to historical information and collected results, functional drinks can be divided into the following types:

1. energy drinks: these drinks usually contain caffeine, sugar and other irritating ingredients, in order to provide energy quickly and improve alertness. Common brands are Red Bull and Dong Pengte.

2. Sports drink: It aims to supplement the loss of water, electrolyte and energy during exercise and help athletes maintain water balance and energy supply. Like Gatorade.

3. Nutritional beverage: It contains extra vitamins, minerals or other nutrients to meet specific nutritional needs.

4. Herbal beverage: contains a variety of herbal essences, such as ginseng and medlar. , and is advertised as having the effect of calming, extinguishing fire or helping sleep.

5. beauty beauty Beverage: beauty beauty's functional beverage is added with sodium hyaluronate, collagen peptide and other ingredients.

6. Health beverage: For the sake of health preservation, ginseng oligopeptide, ginseng powder, Lycium barbarum juice and other ingredients have been added.

7. Sleeping-aid beverage: γ -aminobutyric acid (GABA) and theanine are added to help improve the quality of sleep.

8. Intestinal healthy drinks: Pay attention to intestinal health, and may add probiotics or other ingredients to help digestion.

9. Weight management beverage: For weight management, it may contain low-sugar or sugar-free formula, and add ingredients to help control weight.

10. Immune support beverage: Vitamin C, zinc and other ingredients that help to enhance immunity are added.

1 1. Sugar-free or low-sugar drinks: These drinks have low or no sugar content and are suitable for those who seek to reduce their sugar intake.

When consumers choose functional drinks, they should choose according to their own needs and health status, and pay attention to check the product labels to understand the ingredients and applicable people of the products. Excessive consumption of some functional drinks may cause health problems, such as excessive intake of caffeine may lead to anxiety, irritability, insomnia and so on. And high-sugar drinks may lead to health risks such as obesity and diabetes.