As we all know, doing necessary exercise every day can greatly promote our health, but if we exercise incorrectly or have some accidents, it will easily lead to physical injury. In fact, this is also a very normal thing, but we should pay more attention to it in our usual exercise. After all, health is the most important thing.
Running is a very simple and practical exercise for everyone. It can be said that we are running every day. When the human body is running, all the organs of our body will move with it, which makes our muscles relaxed. However, it is best to maintain a uniform speed when running, and the running speed must be within our tolerance, otherwise physical exhaustion or dyspnea will easily occur, which will eventually lead to sudden death.
And when swimming, as we all know, the whole body is completely immersed in water, and swimming is a relaxing exercise. Many people choose to swim when they are stressed or tired, but in the water, some people are prone to cramps because of their different physical qualities. When a certain part of the body cramps, it means that this part can't move or become hard. This is a very dangerous thing, so.