First, establish a correct concept of diet.
1. Educate parents: educate parents to treat their children's dietary problems correctly, develop scientific and reasonable dietary concepts, and put an end to blind pursuit of high protein and high calorie.
2. Create a healthy eating environment: create a comfortable, clean, sterile and pleasant eating environment, so that children can feel the delicious food and happy association.
Second, form a reasonable eating habit.
1. Balanced diet: provide as many kinds of food as possible, and take various nutrients in five kinds of food in a balanced way.
2. Food production methods: Master the correct production methods, including cleaning, cutting, cooking and other links to improve the nutritional value of food.
3. The correct way to eat: teach children to eat normally. If you force your child to eat blindly, it will be counterproductive.
Third, educate children about food.
1. For example, children can have a deeper understanding of diet and health by watching some TV programs or reading related articles.
2. Cultivate children's interest in food: make food into vivid forms, stimulate children's interest and hobbies in food, and enhance children's pursuit of healthy eating.
Fourth, family cooperation promotes healthy eating.
1. Home-school education: Schools and families should cooperate with each other and establish close ties. Schools need to continuously strengthen food education and educate parents to actively participate in food reform.
2. Strengthen publicity: widely publicize the importance of healthy eating through various carriers and ways, so that parents, teachers and children can gradually realize the necessity of healthy eating.
Through the above methods, children can be helped to develop good eating habits. At the same time, in daily life, parents and teachers should always pay attention to their children's diet, find problems and solve them in time to protect their healthy growth.