Healthy and the same color

The world of food also has colorful colors. These foods with different shapes and colors provide a steady stream of energy and nutrition for the human body. Colorless food contains different kinds of power. For the sake of health, we should not be picky about food and color. Eat more foods of these colors to make your body more full of energy.

1. Eat more green food.

Green is the representative color of environmental protection and health. Whether it is green travel or green diet, it is highly respected by everyone. Common green ingredients in daily life include vegetables, cucumbers, avocados, green peppers and green tea. These foods are rich in vitamins and crude fiber. Eating green food regularly can reduce the occurrence of heart disease and protect the heart. Green food also helps digestion and makes people's intestines healthier; The color of green food can reduce people's stress and make people feel more comfortable in visual effect; Green food can keep the balance of human energy. In a word, you should eat more green food, but you shouldn't dislike it because of its taste.

2. Eat more red food

Red is the representative color of enthusiasm, vitality and spirit. Red food is rich in iron, which can make people feel better and reduce the occurrence of human diseases. Iron is also considered as an indispensable nutrient for women. Eating more iron-containing food can make girls have healthier and ruddy skin color and improve their physique. Common red foods in daily life are tomatoes, cherries, apples, raisins, black tea and brown sugar. Eat more of these foods and have a healthy complexion easily.

Eat more black food.

Black may be an unacceptable color. Black can make people feel depressed and scared, but black food doesn't make you feel depressed as it looks, and its effect may surprise you. In our daily life, common black foods are black sesame, fungus, black rice, black beans and so on. These foods are rich in trace elements and vitamins, but they are a good cook for tonifying kidney and benefiting qi. Black food can prevent aging, beauty beauty. It will make your skin more elastic and your hair more shiny, and it will not turn white easily. Its dark appearance hides amazing energy.

Different colors of food have different functions. In addition to the above three kinds, there are foods such as orange, white and blue, which are also rich in nutrients.