Professor Zhang Wenhong said in a program that eating three or four eggs a day is very healthy. For ordinary people, eating proper amount of meat and fish every day can increase protein. If there are no conditions, we can eat three or four eggs instead. Be careful when eating eggs, and try to eat clean eggs.
Director Zhang Wenhong emphasized that it is scientific to ensure adequate nutrition every day by drinking milk and eating eggs, which is also in line with the principle of healthy nutrition and is a very good suggestion. Eggs are a common food supplement to protein in daily life, which can be eaten by both the elderly and children. Choose high-quality eggs, supplement high-quality protein, and protect the health of you and your family.
Skills of choosing eggs
1. Observe the eggs under the light. If you can see the egg yellow, it means that the egg is better and you can buy it. On the contrary, if there are black spots, the quality of eggs is poor.
2. Observe the appearance of eggs. If there are some black things, it means that eggs may have been invaded by bacteria, so eggs should not be chosen.
3. Smell the eggs. If there is fishy smell, it means that the egg tastes bad and it is not suitable for buying eggs.
4. Shake the eggs gently. If you can hear the sound, it means that the egg has gone bad and is not suitable for purchase. Otherwise, it means fresh eggs.
Reference to the above content: Baidu Encyclopedia-Zhang Wenhong